Hapana yehuga yakawedzerwa inodiwa mune izvi zvakasvipa zvokudya mapeji sezvo iyi applesauce inowanzova yakanaka. Ingova nechokwadi chekushandisa shuga-isina, zvibereko zvemhepo zvakasvibiswa kana kuti mashizha kuitira kuti chikafu ichi chive chakasvibirira uye chakakodzera kune avo pane zvokudya zvakasvibira zvokudya. Kana iwe usingafungi nezvayo kuve yakasvibirira, chero michero yakaomeswa ichashanda zvakanaka. Edzai kuedza nepaches dzakasvibiswa nemaperesi, pamwe nemaapricots - yum!
Zvamunoda
- 3 maapuro makuru
- 2/3 mukombe mvura
- 1/3 mukombe wakaomeswa apricots (kana mazuva mashanu kusvika mazana matanhatu)
Nzira Yokuita Izvo
Isa mazuva kana michero yakaomeswa mumudziyo muduku uye uvhare nemvura. Bvumira kuti uwedzere kwemaminetsi gumi nemaminetsi gumi nemashanu. Izvi zvinoderedza chibereko uye kuita kuti zvive nyore kuwirirana.
Bvisa ganda kubva maapuro, edza mumakona makuru akawanda ega uye nzvimbo mu blender kana purogiramu yekudya. Wedzera chibereko nemvura uye puree kusvikira yakanyorova, kuwedzera zvimwe mvura kana zvichidikanwa. Gadzirisa neine shinamoni itsva yepasi kana uchida.
Onawo: Zvimwe zvinhu zvekudya zvakasvibirira kudya
Zvimwe Zvokudya Zvakakosha Recipes:
- Easy Raw Pad Thai Salad
- Raw "Burrito" Recipe
- Vegan Pesto Recipe
- Jicama "Fries"
- Fig and Mint Salad Recipe
- Red Pepper Gazpacho Soup
- Watermelon Gazpacho Soup
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 25 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |