Iyi yakafuma uye inogutsa gungwa rezvokudya zvinotangira munyika yeBasque - muPyrenees uye pamhenderekedzo yeAtlantic kumucheto weSpain neFrance. Chii chinoita kuti chikafu ichi chakakosha kusanganiswa kwezvokudya zvegungwa, zvose zvinopisa uye zvinotapira zvepuriki uye kusanganiswa kwemishonga. Nzvimbo yakanaka yehove yakakosha kune kamukira iyi, asi iwe unogona kunge uri mukoko yehuku kana mvura. Ndinoshandisa mwana wecoppus, mabhesi, mabhiriki, uye shrimp nechechechera muiyo shanduro, asi mussels, crabmeat, chero marudzi ehove yakasimba, kana chaizvoizvo zvimwe zvezvokudya zvegungwa zvichaita-ingova nechokwadi chokuti mune zvakasiyana-siyana.
Zvamunoda
- 1 pound baby octopus
- 1 pound hove (hombe yakachena hove dzakadai segungwa)
- 1/2 pound shrimp
- 1/2 pound bay scallops
- 1/4 mukombe wemafuta amafuta
- 2 mashizha anyezi (akachekwa)
- 2 celery stalks (chopped)
- 3 garlic cloves (chopped)
- 1 chiri pepper (chakasarudzwa)
- 1 tsvuku tsvuku tsvuku (yakasarudzwa)
- 1 teaspoon paprika inopisa (kana pepper Esperlet)
- 1 tablespoon sweet paprika
- 1 yewaini yewaini yakachena waini (yakaoma)
- 1 quart hove yenyama (kana chicken kana mvura)
- 5 plum tomato (yakakurwa uye yakadyarwa)
- 6 mashizha mashizha (akachekwa)
- 1 supuni 1 rosemary (yakachena, yakatswa)
- 2 tablespoons parsley (yakachena, yakasarudzwa)
- 1 tablespoon basil (yakagurwa)
- munyu kuvira
- pepper kuvira
- Lemon juice
Nzira Yokuita Izvo
- Durai octopi muzvidimbu zvakakura. Sunga hove mu 1 kusvika ku 2-inch cubes. Gadzirai shrimp uye gezai makwenzi. Bvisa mumwe nomumwe wavo nemunyu uye uise parutivi - zvakasiyana.
- Pisai mafuta omuorivhi muhovhoni yeDutch kana pombi huru yemvura pahupamhi-kupisa kwemauto kweminiti kana maviri, ezvo uwedzerei anyezi uye celery. Sirai kwemaminetsi matatu kusvika ku4, ezvo wobva wawedzera bhuruu uye tsvuku tsvuku tsvuku uye mwana wecoppus.
- Sungai mavhopusi, pepper uye anyezi kweminiti kana maviri, ezvo wobva wawedzera garlic uye sangana zvakanaka. Ika 1 miniti, ipapo ita kuti moto uwedzere kusvika uye uwedzere waini tsvuku.
- Sungai zvakanaka, uye wedzerai mapoka maviri epaprika uye fungai zvakare. Regai kusanganiswa kwembirisa zvakashata kusvika hafu yewaini yakabikwa.
- Wedzera sage yakagurwa uye rosemary, ipapo hove yehove. simbisa uye uuye kumota. Dzorerai kupisa pasi kuti musvike uye regai izvi zvibike kwemaminetsi makumi matatu nemakumi mana nemakumi mana.
- Edza munyu uye uwedzere kana zvichidiwa. Edzai chidimbu che octopus: Kana iri nyoro, famba. Kana zvisina kudaro, kubika kwenguva yakati.
- Kana imwe nyuchi iine nyoro, wedzerai matamato, shrimp, hove uye scallops, uye wobva wawedzera hafu yeparsley. Ita izvi pataimira kwemaminitsi 4 kusvika ku5.
- Wedzera zvakasara zve parsley uye basil. Kurudzira kubatanidza nekushandira.
Izvi zvinokwira chaizvo kune imwe nguva nechingwa chakanaka chechingwa uye newaini yakanaka yakaisvonaka. Chisarudzo chakanaka chaizova cheSpanish kana California Albarino, asi verdelho, pinot grigio, yakaoma riesling kana Italian grillo yaizove yakanakisa, sezvaizoda chiGiriki assyrtiko. Kana iwe uri doro rinwiwa, muAbelgi wekudenga anove akanaka, zvakare