Ichi chiyeuchidzo chekutanga chemazambiringa yemasitadhi, chimwe cheSouth's favorite side yemiriwo. Mashedard mashizha akaisvonaka nekusvuta bhakoni kana ham kana kushandisa munyu nyama yenguruve, yenguruve hocks kana hog jowls. Iyi kamukira inoshandawo pamwe ne turnip magreens kana kuti collard miriwo .
Kuti udzivise grit mumiti yako, gadza ndiro, ndiro yakakura, kana kuti iyo inopisa nemvura inotonhora. Shandura miriwo, shandura mvura, uye svetuka zvakare. Dzokorora kusvikira usingakwanisi kunzwa nheyo dzejecha pazasi kwechidimbu kana mudziyo. Kunyangwe kana iyo ipura inoti madhidhi "akachena," vatsanangurire zvakakwana. Hapana chakaipisisa kupfuura gritty greens!
Shandira muswedhi greens ne pepper muvhiniga muto kana mushando unopisa.
Onawo
Mustard Inotapira NaHam
Zvamunoda
- 2 bunches mustard greens (zvakanaka yakashambidzwa)
- 1 pound mafuta kumashure (kana ham chunks kana bhakanyi rakasviba)
- Optional: shuga
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
- Shambai mamasitadhi ako mashizha 3 kana 4 kanomwe mumvura yakachena, achiwadzura nguva imwe neimwe. (hapana chakaipisisa kupfuura gidty mustard greens) Zvadaro bvisa chikamu chemashizha kubva pachigadziro uye usarure tsvina.
- Muchivhiri chikuru cheDutch kana kuti potapotti fry 1 pound yemafuta shure, bhakoni rakasviba, kana ham chunks kusvikira yakasvibiswa; Wedzerai masayadhi greens kuhari.
- Fry, inomwisa kusvikira magindu atanga kuedza.
- Wedzerai 2 makapu emvura uye gadzira kusvikira magima ari nyoro, inenge 1 awa kana kupfuura. Wedzera mamwe mvura sezvinodiwa.
- Vamwe vanhu vanobika mushdodi yemasitadhi, magirasi, uye turnip inosvina zvose pamwe muhari imwe. Iwe unogona kuwedzera shuga yepasipuni kumvura kunotapira miriwo. Kurumidza kuwedzera pahupakati hwekupisa kuitira kuti varege kupisa.
- Nyora nemunyu uye mutsva wakasviba pasi pepisi uye ushande ne cider vhiniga kana inopisa pevhiniga.
Mashedard magidhi anogadzira chikamu chakanaka chipande nemasheji-maziso akada, akachekwa ham, uye cornbread .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 399 |
| Total Fat | 30 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 83 mg |
| Sodium | 1,313 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 29 g |