Dzimwe nguva iwe unongoda chikwata (zvakanaka, chinongoda girafu-hapana munhu chaiye "anoda" girafu) uye iwe hauna chinhu chinochera muchoto chinozopa zvinokonzera.
Gravy inowanzoumbwa sekuti nyama kana nkhuku inotengesa uye inoshandura mafuta ayo unogona kusanganiswa neupfu kuti uishandise sechitubu chemavara. Zvisinei, iwe unogona kuita girafu uchishandisa mafuta uye upfu sechigadziko. Ichave yakakosha seyakagadzirwa nemafuta anokonzera kubva nyama yakakangwa kana chicken here? Aiwa. Asi ichange ichinyatsonaka, yakanaka chaizvo, uye ichiri kuve yakashata!
Cajuns anoda rizi uye girafu uye anogona kuva nayo inenge imwe yega yega-zvechokwadi, dzimwe nguva sekudya.
Zvamunoda
- 1 1/2 makapu anokonzera kubva kune huku, nyama kana bhakoni (kana kushandisa soro kana mafuta emiriwo, kana kusanganiswa kwemaviri)
- 2 makapu
- furawa yechinangwa chose
- 10 makapu chicken (kana beef stock)
- 2 makapu ezvinyoro eiii (yakatswa)
- 1 1/2 mashupuni munyu
- 2 maspunikiti mutsvuku
- 1 teaspoon onion powder
- 1/2 teaspoon
- cayenne pepper
Nzira Yokuita Izvo
- Isa ganda rakakura pamusoro pepakati-yakanyanya kupisa uye kupisa kudonha kwemaminetsi maviri.
- Wedzera upfu, whisking nguva dzose kuti uyanane.
- Apo kunokera uye upfu hwakasanganiswa, tora kupisa kusvika kune masvikiro uye kubika kwemaminitsi gumi, uchichera kazhinji.
- Wedzera upfu, whisking nguva dzose kuti uyanane.
- Apo kunokera uye upfu hwakasanganiswa, tora kupisa kusvika kune masvikiro uye kubika kwemaminitsi gumi, uchichera kazhinji.
- Wedzera zvigadziri zvinoshandiswa uye uuye kumota, uchiri kuwedzeredza.
- Deredza kupisa kubva pamota kusvika pasi kusvika pasi uye kumira kwemaminitsi makumi maviri ... whisking kazhinji.
Bonus Tips Kuti Uite Gravy
Kana zvikwereti zvako kubva kunodya nyama kana nyuchi zvakasvibiswa zvitsvuku, udira mafuta akawandisa, uwedzere hupfu uye unomutsa kuti uite roux, uwedzere chigadziko, mvura, kana mukaka. Izvi zvinokonzera ganda kana uchinge uchinge uchinge uchidya nyama kana huku, kana kuti uchibva kune frying chicken. Iko tsvina dzakasvibirira dzine mazamu akawanda aunoda kuisa mukati memahara.
Kana zvikwereti zvako zvinowanzova nemvura ine huwandu hwemafuta kumusoro, uunza mvura kune yemota, uye uite neanokwana zvikamu zveupfu uye bhotela rakasanganiswa pamwe chete. Paunenge uita girafu kana muto wekuku kana yenguruve, wedzera kamu kamuti pakuguma kwemafuta akanaka e cream.
Bonus Tip 2
Cajuns anoda rizi uye girafu uye anogona kuva nayo inenge imwe yega yega, zvechokwadi, dzimwe nguva sekudya. Nokuda kwechikonzero ichi, ruzivo runoita makapu gumi nemaviri-zvizhinji zvakasara. Uchitenda kana kwete, girasi inogona kunge yakaoma. Kuva nechigadzirwa chemukati kana iwe wakakangwa chika, nyuchi, kana zvimwe zvasara ndiyo shanduro yangu ye "kudya kwekurumidza." Chengetedza zvishoma uye kupisa ganda.
Notes
Kazhinji ma Cajun cooks kunze kwekukuya kwekuku, nyama yemombe, nyama yenguruve, uye dha mufiriji uye vanoshandisa ivo sechikonzero chekudya, kana kupisa. Izvo zvinokonzera kubva kune imwe kicheni zvinopa zvokudya zvebibi zvayo zvakasiyana.
Kana iwe usina mhete kubva kunenge yakabikwa, kubva kune frying chicken, kana kubva kune imwe nzvimbo, inoshandisa kusanganiswa kwemafuta uye / kana mafuta, ane zvinokonzerwa nemabhononi (kana uine iwo) akawedzerwa kuti awane.
Izvo zvakasarudzwa mafuta eupfu zvinokonzera mazamu akawanda. Nokuti mutsara wakaderera unoshandisa hupfu hweupfu hushoma-chiyero chakaenzana chikamu chemafuta uye upfu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 288 |
| Total Fat | 29 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 2 mg |
| Sodium | 412 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |