Isu tose tine mazuva kana kunyange nguva apo tine zvakawanda zvokuita pamwe chete nemakore akawanda "kuita" mazita. Zvinosuruvarisa nguva dzinotambudza zvinoreva kuti hatigoni kugara tichiita sarudzo dzakanakisisa dzekudya, zvichida tinosarudza kuendesa motokari-kuburikidza kana kutora mameseji pane kumba kunogadzirwa. Asi chaizvoizvo hazvifaniri kunge zvakadaro. Nekugadzirira zvishomanana tinokwanisa kutengesa mapepa edu azere nemishonga ine utano kuti tigadzirire kudya kwakanaka uye nyore.
Sezvo ini ndinoda kubika, ini handiwanzodi kushandisa maawa akawanda mukicheni. Curry ndechimwe chezvokudya zvemhuri yangu uye neropafadzo zvakarewo kudya kunogona kugadzirirwa nyore nyore. Iyi kamupe yakanditora ini hafu yeawa kubva pakutanga kutanga. Izere nemafuta anonaka uye anonakisa, uye ose ane utano (husina kubvumidzwa) zvigadzirwa.
Kana iwe uchida kudya zvakakurumidza , nyore, zvinonaka, uye zvine utano zvino izvi ndezvechokwadi kuwedzera kune rako repepe repertoire. Yakakwana chero nguva ipi zvayo yegore apo iwe unoda kubika kudya kwakanaka kunze kwekushandisa nguva yakawanda mukicheni. Iwe unogonawo kubika batch yeiyi curry, bvumira kupora zvakakwana, uye isaiisa iyo kwenguva yakareba. Enjoy!
Zvamunoda
- 2 ganda risina chifu (rinonamirwa kuita zviduku zviduku)
- imwe duku yechiiiiiiii (kucheka kuva masereti)
- 3 big garlic cloves, minced
- 1 orange bell pepper, zvigurwa zvidimbu zviduku zvakakura
- 1 teaspoon ye ginger itsva yakatsvawa
- 2 tablespoons yemafuta emichero anosarudzwa
- 1 tablespoon yellow curry powder
- 1 tablespoon chiedza soy sauce
- 1 teaspoon pasi cayenne (kana kutora)
- 60 gramu kana 2 oz mafuta asina mbiriso
- 1 tablespoon inotapira peanut butter
- 1 mukombe pasi sodium chicken muto
- Steamed mucheka mutsvuku (wokushumira)
Nzira Yokuita Izvo
1. Tora rizere risati yatanga kuenda kune huku. Pisai mafuta, fryi zvipukanana kusvikira vapedzwa, maminitsi masere. Wedzerai onion, ginger, garlic, bell pepper kune pani uye kubika kusvikira pepper inotanga kuderedza kana kubika kune zvaunoda mutsavira. Bvisai mamwe mafuta akawanda.
2. Fukisa poda ye curry uye cayenne mupani, simbisa kusvikira zvakanaka. Zvadaro wedzerai marangi, soy sauce, peanut butter, uye muto wehuku kune pan.
Dzokorora zvakare kuti ubatanidze zvakanaka uye kuparadzira zvinonhuwira. Dzorera kupisa kusvika pasi, kuvhara, uye kurega kumira kwemaminitsi gumi. Edzai uye gadzirisa zvinonhuwira kana zvichidiwa. Shumira nemucheka mutsvuku wakachena.
ITA VEGAN : Ingosiyai huku uye muite nemiti yako yaunoda miriwo (kunyange musanganiswa wemafuta akaomeswa uchanyatsoshanda), uyezve shandura muto wekuku kuti uve yemiriwo. Pheka uye shumira zvakafanana nemirairo iri pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1243 |
| Total Fat | 84 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 39 g |
| Cholesterol | 279 mg |
| Sodium | 862 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 8 g |
| Protein | 104 g |