Ichi chinyararire chegwayana chakakangwa uye chinoshandiswa neine tsvuku yewaini tsvuku uye mishonga yemuriwo. Shandisa waini yakanaka tsvuku yeupu, uye shandisa miriwo itsva kana zvichibvira.
Iri gwayana rinogadzira kudya kwakanaka kwechiitiko chinokosha. Shumirai nemapatatisi yakasviba uye mabiya akaviriswa kana akaviriswa. Yakabikwa kuBrussels inomera kana mbeu yakasvibira yakasvibirira isarudzo dzakanakisisa.
Zvamunoda
- 2 racks yegwayana
- Kosher munyu uye mutsva wakachena mutsvuku (kuvira)
- 2 tablespoons mafuta omuorivhi
- Murove Wemizambiringa Waka Red:
- 1/4 kapu eiii kana shallot (yakagadzirwa zvakanaka)
- 1 mukombe wakaoma waini tsvuku (p., Pinot noir, cabernet sauvignon, kana merlot)
- 1 teaspoon minced rosemary mashizha (kana nezve 1/4 teaspoon ye crumbled dry rosemary)
- 1/2 teaspoon yakakonzera thyme mashizha (kana dashi yemashizha yakasvibira mavara)
- 1 teaspoon chives (yakagurwa)
- 1 mukombe nyama yemombe (zvichida isina unsalted kana pasi sodium)
- 1 kusvika ku 2 mapunipuni bhatire
- Kosher munyu uye mutsva wakachena mutsvuku (kuvira)
Nzira Yokuita Izvo
- Ikoji inopisa kusvika 400 F (200 C / Gasi 6).
- Fwanya gwayana nemunyu uye pepper. Gadzira mafuta omuorivhi muhombodo yakakura yepamusoro - zvichida sevhisi-yakachengetedza skillet - pamusoro pepakati-yakanyanya kupisa. Isa raje yegwayana mu skillet, nyama ine nyama pasi. Ita gwayana kusvikira rakanatswa pamativi ose, kurega kuti mapuranga ashandurane.
- Tambanudza skillet kuhvini uye gira gwayana kwemaminitsi anenge 20 kusvika ku30. *
- Bvisa rack pane platter, tende iyo zvisina kufanira nemavheiri, uye ugare uchidziya.
- Isai skillet pamusoro pepakati mukati uye uwedzere shallot kana anyanisi kumakumbo. Kana zvichidiwa, wedzera punikioni kana maviri emaorivhi emuorivhi. Cook, inomutsa, kwemaminitsi matatu kusvika mana, kusvika mutete. Wedzera waini nemiriwo; wirisa kusvikira waini yakaderedzwa inenge inenge zviviri zvezvitatu. Wedzera mombe yemombe uye rambai muchibika pamusoro pehuni kupisa kusvika kusvika 3/4 mukombe. Wedzera bhotela; pikisa.
- Bvisa uye nguva nemunyu uye pepper. Shumira muto wegwayana. Inoita anenge 3/4 mukombe.
- Dura gwayana muzvikamu uye ushumire neuyu mutsvuku wewaini.
* Pakati pekushanda kwakachengetedzwa kwakachengetedzwa ne USDA yegwayana ndeye 145 F kana 160 F yegwayana pasi. Icho kutonhora kwaizova pakati-zvakanaka. Kana ukasarudza kutarisa kwakasiyana, heino gwaro rekushisa (tisati tapedza nguva yekuzorora):
- Kazhinji: 115 F kusvika 120 F
- Pakati pekare: 120 F kusvika 125 F
- Pakati: 130 F kusvika 135 F
- Pakati Pakati Zvakanaka: 140 F kusvika 145 F
- Zvakanaka Kuitwa: 150 F kusvika 155 F
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 543 |
| Total Fat | 37 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 140 mg |
| Sodium | 377 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 35 g |