Izvi zvinokonzera mhondi yemucheka mutsara inoita chikafu chinonaka chekutanga kana masikati masikati. Mushonga weganda wekudya wakagadzirwa nevana lima mbeu, mafuta e curry, mukate wekuku, uye kamu, pamwe chete nebasil uye mavara ezvigwenzi. Mhepo yakasviba yakasvibiswa pepuru tsvuku yakasvibiswa kana kamuki yakasvibisa inoita soro inonaka inotarisa zvakanyanya. Kutsvaga nzira dzakawanda dzekunakidzwa nenyuchi yega?
Zvamunoda
- 2 makapu kana mukaka
- 2 mikombe yakanamwa baby lima nyemba
- 3 bhuruu eiii (tsvina yakapetwa)
- 2 tablespoons butter
- 1/2 teaspoon curry powder
- 1/4 teaspoon yakasimwa bhasi basil
- 1/2 mukombe hafu-nehafu kana kamu
- Zvingasarudzwa: pepper tsvuku yakakangwa yakasvibiswa kana krisamu yakasviba
Nzira Yokuita Izvo
- Muchikwata chepakati, shandisai muto wekuku, mazai ega, bhuruu anyezi, bhotela, curry powder, uye basil. Uyai kumota; kuderedza kupisa, kufukidza, uye kumira kwemaminitsi makumi maviri.
- Iko kunakidza musanganiswa wemuviri, ipapo puree muatches mu blender kusvika yakashata. Dzokera ku saucepan. Itira mumukaka kana kamuti uye kupisa kuburikidza.
- Shanduro shoma shoma tsvuku yakasvibiswa yakasvibiswa kana mukiki wakasvibirira mumushonga musati washumira, kana uchida.
Inoshumira 4
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 272 |
| Total Fat | 10 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 26 mg |
| Sodium | 390 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 10 g |
| Protein | 13 g |