Ichi chinonaka chekudya chekukudya chinonaka chakanaka chepirry uye zvimwe zvinonhuwira, pamwe chete namamato, maapuro, mupunga kadiki, uye miriwo yakavezwa. Shandira iyi soup nemabhisikiti kana makunguti, kana kuti muite soup uye sandwich supper. Muto wacho wakafanana nesobho ya Mulligatawny.
Ona mazano uye kuchinja uye mazwi everengi kune mamwe mazano ezvimwe zvinoshandiswa uye zvinonaka.
Zvamunoda
- 1 kusvika 1 1/4 pounds mabheji asina kana kana mazamu
- 4 tablespoons bata
- 1 inopi eiiii, yakatorwa, inenge 1 cup
- 1 karoti, diced
- 1 nhokwe ye celery, diced
- 1/2 kapu yakagadzirwa yakasvibirira bell pepper
- 1 guru Granny Smith apple, peeled, cored uye diced
- 1 clove garlic, minced
- 1/4 mukombe uye 1 furawa yepuniko
- 1 teaspoon curry powder, kana kuti kuravira
- 1/2 teaspoon mace kana nutmeg
- 1/2 teaspoon munyu
- pepper kuvira
- 4 makapu kana mukaka
- 1 inogona (14 1/2 ounces) yakateyiwa tomato
- 2 mashupuni eimu juisi kana juisi
- 1 kusvika kune 2 maspuniki marefu mupunga muchero, kusarudza
Nzira Yokuita Izvo
- Cheka huku mudiki cubes.
- Sungunusa bhotela muhombodo yakakura pamusoro pepakati-pasi moto. Wedzera chicken, onion, karoti, celery, bell pepper, uye apulo. kubika, kukurudzira, kusvikira onion iri nyoro, inenge maminitsi matanhatu kusvika pamaminitsi masere. Wedzera kariki uye gadzirira maminitsi 1 kure.
- Isai hupfu muhuchi uye mishonga yekusanganisa uye rambai muchibika, muchikurudzira, kwemaminitsi maviri.
- Wedzera poda yecarry, nutmeg, munyu, pepper, muto mutsva, tomate, uye juisi juisi. Uyai kumota; kuderedza kupisa, kufukidza, uye kumira kwemaminitsi 45 kusvika ku60.
- Wedzera murairi anenge maminitsi makumi maviri asati apera, kana uchishandisa.
- Zvishongedzo zvinoshandiswa sezvaidiwa.
Mazano uye Kusiyana
- Wedzera mashomanana mashomanana emuchiri cilantro yakakodzwa kusvika muhope musati watanga kushumira, kana kunakidza servings ne cilantro yakakodzwa.
- Zvishongedzeri zvinoshandiswa nemucheka wakaoma.
- Zvishongedzo zvinoshandiswa nechekisi kana zvimedu zvakasvibiswa zvakabikwa maamondi.
- Wedzera zvidimbu zvitatu zvekabikwa zvakagadzirwa kana bhakoni rakagumburwa kusvika kune muto.
Reader Comments
" Ndinoda sopu iyi, asi nokuda kwekuraira kwangu, ndakawedzera zvidimbu zviviri zvinokosha - chigoni chemukaka wekakhuta uye chibage chitsva chakatemwa kubva pangozi - Ndakatema tsvina yakachena kubva pachigodo ndozochera cob nekapi kuti ndiwane majei (ndinoshandisa hura dzezviyo) Izvi zvinowedzera zvinowedzera kuchena uye kutapira kwandaifunga, nokuda kwekuravira kwangu, kwakange kusina.Kudya kukuru, kunyange ikozvino yava chikafu mumba mangu! " - HH
"Murume wangu aifarira uye zvakanga zviri nyore kuita, handina kuisa chero jerivha kana pirapi yakasvibirira, ndaishandisa michero, kwete mace.Ndakanga ndashandisa rice jena kwete mupunga wehuyo kwenguva yakareba.Ndakanga ndine hanya kuti yaizove yakasimba asi yakakwana. " - SC
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 337 |
| Total Fat | 16 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 69 mg |
| Sodium | 610 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 4 g |
| Protein | 22 g |