Paunofunga nezvemufini, "utano" zvichida hausi shoko rinouya mupfungwa. Asi iwe unogona kuva neapurovhani yako yebhanana muffin uye uidye zvakare! Ichi chinyorwa-chisina kuchena muffin recipe inowana zvakawanda zvehutu-uye hutano hwakanaka-kubva pamapuro emuti nemichero, saka hapana chidimbu che margarine kana mafuta chinowedzera mafuta pamwe nemakori.
Kunyange zvazvo mamwe maruva emaginha akawira pasi uye ari akaoma uye akawonda kupfuura zvinonaka, aya mufini haafaniri kumira pane zvinonaka kana kuita kuti urege kunwa mukaka nemazai. Kana uri kutsvaga mapeke emabhanana emapfine ayo ose ari anhutano uye vegan, ichi chinhu chakanaka kuedza. Kunyange vasiri vegans vanogona kubvumirana kuti hapana kushayikwa kwevanonhorera mune ma muffin.
Paunenge uchimirira kuti mufini ikeke, zvidururira yakanaka yakareba girazi remukaka usina mukaka kuti unakidzwe nechinguva chiduku chekudya kwemanheru. Zvadaro chera mukati!
Zvamunoda
- 2 mikombe inopera
- 4 maaspuniki kubika poda
- 1/2 teaspoon sinamoni
- 1/2 mukombe shuga
- 1 1/2 makapu apulo juice
- 1 apple (diced)
- 2 mabhanana (akaibva uye mashed)
Nzira Yokuita Izvo
- Preheat oven kusvika 325 F uye zvishoma zvishoma mafuta muffin pan.
- Muhomwe huru, sanganisira upfu, hupfu hwebibiki, sinamoni, uye shuga.
- Wedzera juice yeapuro, apuro, uye bhanana yakashamba uye fonganisa zvakanaka.
- Dururirai batter mujasi muffin, muchizadza kapu imwe neimwe ye2/3 yakazara.
- Bika kwemaminetsi makumi matatu nemakumi matatu nemashanu, kana kuti kusvikira muffin akasimuka uye ndeyendarama.
* Cook's Notes:
- Kutokisa kwevhenio kunogona kusiyana. Tarisa mukati ma muffin nguva nenguva neinyopick kuti uone kuti hausi kuputika kana kuti kuvanetsa.
- Kuisa hupfu hwakasati wamboiwedzera iyo ndiro kunobatsira iwe kuti uwane mafuti muffin, panzvimbo yekuoma uye chewy.
Kutsvaga zvimwe zvingasarudzwa kuti uparadze kubva mangwanani echingwa rut? Edza izvi zvimwe zvekudya zvekudya zvekudya zvemangwanani zvinokuchengetedza iwe kugutsikana nanhasi kana imwe imwe yemangwanani evhiki.
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Kunobva:
H. (nd). Mazano Okuita Mushonga WeFluffy Wakawanda Zvikafu Nemafuta. Yakadzorerwa November 16, 2016, kubva pa http://www.onegreenplanet.org/vegan-food/tips-for-making-the-most-fluffy-vegan-cakes-and-muffins/
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 113 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 283 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |