MuchiGiriki: pane mifananidzo, inonzi PEE-tah meh FEH-tah
Zvimwe sechicheki kupfuura cheese chee, ichi ndicho chikafu chinonaka chokugadzirira kushandisa musanganisi wemagetsi. Iko kunwa kukuru kunofadza nekofi, uye kune avo vanodya kudya kwemafuro (kusiyana nemaGiriki akawanda), edza izvi kuti utange zuva rako.
Zvamunoda
- 1 1/4 pounds ye feta cheese, yakagumburwa
- 14 ounces yegreek yoged yogurt
- 4 mazai
- 7 ounces of margarine, yakaderedzwa
- 1 mukombe weupfu
- 2 1/4 mapuniko eupfu hwekubheka
- 2 tablespoons emafuta omuorivhi
Nzira Yokuita Izvo
Shandisa 10 masentimita masendimita pota hovha yekubheka kana yakaenzana.
Preheat kupfuura 355F (180C).
Uchishandisa musanganisi wemagetsi, wedzera mazai uye margarini kuti ugovhenganisa ndiro uye urove nekukurumidza. Apo margarine yakanyatsogadzirwa (inenge maminitsi maviri), wedzera yogurt uye kuderedza kusanganiswa nekukurumidza kusvika pakati-pasi kusvikira uchitanga kuwirirana, uye kuwedzera kusvika kumusoro. Rega musanganiswa uenderere mberi uchirova uye usiya pasi nepamativi ekapu yekubikira nemafuta emuorivhi.
Sakanidza kana tsvina pamwe chete upfu uye kubika mupfu uye uwedzere kuyananisa ndiro. Wedzera obumbled feta 1/4 yehuwandu pane imwe nguva kubvumira kusanganiswa mukati. Gadzira mapande ezvokuvhenganisa ndiro dzimwe nguva kusundira cheese kumativi. Ramba uchibatanidza nekukurumidza kusvika kwemaminetsi 6-8 kusvika zvakanaka zvakanyatsogadzirwa uye zvinonaka (zviduku zvechizi zvichiri kuonekwa).
Dururira mukapu yekubheka uye kupararira zvakatenderera. Bika pa355F (180C) kwemaminitsi makumi mana (chengeta makumi matatu nemakumi matatu nemakumi matatu) kuti uwane rupo) kusvikira wendarama yakaonda. Shandisa mupi unopinza kuti ucheke munzvimbo duku, madhaimondi, kana katatu.
Kugadzirira gwaro: Kana usingakwanisi kuwana gurugiti yeguriti, ita yako yogurt yakawanda uchishandisa mafuta akazara, mafuta, pasi kana yoguti.
Kusarudzwa Kuwedzera: Usati waendesa kubika kubika, edza kuwedzera imwe bhakoni nenzira yakasiyana. Bhakoni inogona kubikwa, kunwa, uye kuputsika, kana kusvuta bhakoni inogona kudurwa muzvidimbu zviduku uye yakawedzerwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 445 |
| Total Fat | 36 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 174 mg |
| Sodium | 1,098 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 17 g |