Raw vegan yemucheka muto kana soup stock ndeimwe nzira yekuwedzera huwandu uye nekudzika kune zvakakosha zvekudya mapeji. Kuumba yakadzika kwevevhiri kunokosha mukugadzirira kwekudya zvakagadzirwa. Edza kushandisa iyi yakasviba soup stock kana yemiriwo muto kana chero ruzivo rwakanaka ruchinge ruchida mvura uye runakidzwa nekuwedzera kwakaoma kwechidya. Mapikisi esimbi, sauces, pates, marinades uye mazhinji mamwe mapepipe anoshevedza mvura yakawanda. Tamba uchitenderedza nechingwa chevhenekeri muhomwe yako. Zvimwe zvinosanganisira kabichi, tomato kana parsley zvichawedzera ruzivo rwakasimba uye rwakasiyana rwusingazofambidzani nechingwa chose, asi karoti uye celery zvichashanda pamwe nezvose.
Zvamunoda
- 4 makapu mvura (mvura yakasvibiswa yakakwana asi iwe unogonawo kutora kusvika 1 kapu nejusi yetikiti, celery, kana imwe yemiriwo yaunosarudza)
- 4 makapu akabatanidzwa mishonga (yakadyiwa zviduku, karoti, celery, tsvuku kana tsvuku yeiii, ruvara rweeiii, maekisi, shiitake kana cremini mushroom, kabichi, broccoli, asparagus, chibage, bell pepper, chile pepper, tomate)
- Optional: 1 kusvika 2 cloves garlic
- Zvichida: 1/4 mukombe mishonga yemishonga (yakadai separsley, cilantro, sage, tarragon, marjoram, thyme, oregano kana basil)
- Optional: 1 teaspoon nyeupe peppercorns
- Optional: 1 teaspoon minced ginger
- Optional: 2 bay leaves
- Zvingasarudzwa: 1/2 teaspoon gungwa remunyu (kana 1 teaspoon isingatauri miso paste, 1 pisipuni
- nama shoyu , 1 tablespoon minced gungwa yemvura yakadai sedulse, kelp, wakame kana hijiki)
Nzira Yokuita Izvo
Sarudza zvido zvako zvaunoda kubva pane zvakarongwa pamusoro apa uye uzvivhenganise pamwe chete muhombodo huru yegirazi kana mubatanidza ndiro.
Iwe unokwanisa kuisa musanganiswa mu dehydrator uye ushudzire kusvika kusvika 145 ° F kana, kana usina dheidrator, kupisa zvinoshandiswa pamusoro pemhepo yakadzika kwazvo kusvikira kungopisa kusvika kune. Chero nzira, chengeta uye rega kugara kweawa kusvikira usati wapisa firiji usiku hwose.
Dzvinyirira chikafu chechikafu ne cheesecloth kana mhesi yakanaka (zvishoma zvishoma zvezvokudya zvakasara mumvura, iyo inenge yakasara ichagadziriswa).
Iwe unogona kunge uchida kubvumira chikwata kuti chidziye kupisa yekushisa usati washandisa. Ichi chikafu chinogadzirawo chinogutsa chinotsiva mvura!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 49 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,566 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |