Mukana wakakwana wezvinotapira uye unofadza. Ichi cheki yakakoshwa inoshandisa zvigadziriswa zviri nyore zvakanyatsogadzirwa nekushinga kwakasimba kune rwiyo rwenyendo rwekunakidza rwakanaka uye rwunogutsa mune zvose zvinoruma.
Zvamunoda
- 2 slices chingwa
- 2 kusvika ku 3 zvidimbu bhakoni
- 2 tablespoons h oney (zvimwe kana zvishoma kutora)
- 3 kusvika ku 4 zvinyorwa zve
- brie
- 1/2 peari (yakatswa zvishoma)
- 2 tablespoons bata (zvimwe kana zvishoma kutora)
Nzira Yokuita Izvo
- Bika kana fry bhakoni yako kune iyo yaunoda.
- Muchikwereti chisingabatsiri, chengetedza mapepa emaparesi pamusoro pemhepo yakadzika kwemaminitsi gumi nemana. Kuisa parutivi.
- Nzvimbo yakawanda ikarisa rumwe rutivi rwechidimbu chimwe nechimwe chechigunwe. Rutivi rwakasarudzwa ndeyekunze.
- Tora chikamu chimwe chete, kurutivi rwusina bhotela, edza sandwich yako: rupo slather nehuchi, ezvo uwedzere mapeji anopisa, kumusoro nechese uye bhakoni. Vhura sandwich pamusoro, zvakare batare kunze.
- Isa girasi muhombodo uye kupisa pamusoro pepakati huru yekupisa. Grill madhigiri maviri ose kusvikira dhandi yegoridhe uye cheese inya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 302 |
| Total Fat | 16 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 39 mg |
| Sodium | 375 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 4 g |
| Protein | 8 g |