Creamy Rice Pilaf ne Peas

Creamy mupunga pilaf ne peas ndiyo iri nyore uye inokurumidza yechipfuva chipishi chinosanganisira peas, kirimu yakasviki, uye anyanisi nemucheka wehavi. Izvi zviri nyore kuita, uye zvinowedzera kubata kwakanaka kune chero chinhu chinoshandiswa chikafu chakadai sewaini yakabikwa kana chika yakakangwa.

Iwe unogona kushandisa rizi rakasvibirira panzvimbo yemucheka mutsvuku kana uchida, asi nguva yekubika ichave yakareba. Zvinowanzotora anenge maminitsi makumi matatu kuti rizi dzvuku rive nyoro. Iwe unogonawo kushandisa mukaka wehuputi panzvimbo yemiriwo yemuriwo kuitira kuchinja kwekunaka. Mimwe miriwo inogonawo kuva yakanaka mumutsva uyu; edza marjoram kana basil.

Iwe unogona kutora iyi recipe muchidya chikuru kana ukawedzera imwe yakabikwa nyama , ham, kana shrimp kundiro. Wedzerai nyama pamwe nemaperesi kuitira kuti ive yakanaka uye inopisa.

Zvamunoda

• 2 tablespoons butter
• 1 anion (akachekwa)
• 2 clove garlic (minced)
• 1-1 / 2 makapu akachena jisi
• 3 makapu yemiriwo muto
• 1/4 teaspoon munyu
• 1/8 teaspoon pepper
• 1/2 teaspoon thyme (yakaoma)
• 1 kapu mapeji akasviba
• 1/2 mukombe munyukamu
• 1/4 mukombe Parmesan cheese (grated)

Nzira Yokuita Izvo

1. Muchikwata chinorema, sungai bhotela pamusoro pemhepo inopisa. Wedzerai onion uye garlic; kubika uye kumhanyisa kusvikira nyoro, maminitsi matanhatu. Wedzera risi uye simbisai kwemaminetsi maviri kuti mufukidze nehotela.
2. Wedzera muto, munyu, pepper, uye thyme kumusanganiswa wemupunga uye uuye kunomira. Deredza kupisa, kufukidza, uye kumira kwemaminitsi gumi nemasere kusvikira rizi rava pedyo.
3. Nyorai mune peas; chivhara uye kubika kwema 3-5 maminiti kwenguva yakareba kusvikira mapea ari kupisa uye mupunga uri nyoro. Isa mukiki yakasviba uye cheese; kufukidza pani uye kubvisa kubva pamoto. Rega risi pilaf imire maminitsi mashanu, uye gadzirai zvinyoro uye mushumire.

Nutritional Guidelines (pakushanda)
Calories	335
Total Fat	9 g
Saturated Fat	5 g
Unsaturated Fat	2 g
Cholesterol	24 mg
Sodium	438 mg
Carbohydrates	54 g
Dietary Fiber	3 g
Protein	9 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)