Aya mabhora esipinashi zviri nyore kuita uye kubika, uye zvinoshamisa kwazvo zvinonaka! Parmesan cheese , zvimedu zvechingwa, uye mazai ndezvimwe zvezvivako. Ita ivo uye vashumire sechinhu chinofadza kana kuvashandira se nyama isina mahwanda- nyama isina spaghetti uye marinara sauce yekunakirwa kwekudya kusina nyama. Kunyange vana vachavada!
Kuvashandura muzvigunwe zve mkatecrumbs kunovapa chakaoma chekunze, icho chakanaka kana uri kuvashandira sechingwa cheminwe.
Shumira nemafuta yemasitadhi, marinara muto, chipotle mayonnaise , kana musadhi uye mayonnaise dip .
Zvamunoda
- 2 (10-ounce) pakapaka sipinashi (yakasviba, yakasarudzwa)
- 3/4 kapu yefuta (yakanyorova)
- 2 makapu yemiriwo-yakasungirirwa kuputika makumbo
- 1 cup Parmesan cheese (fresh grated)
- 1/4 teaspoon munyu (kana kuti kuravira)
- 4 mazai makuru
- 1/2 teaspoon mutsvuku
- 1/4 teaspoon nutmeg (kana kuti kuravira)
- Zvasarudzo: 1/2 mukombe chingwa chingwa (yakagadzirwa kana yakajeka)
- Zvasarudzo: 2 maspuniki akanaka akanyanya anyanisi
Nzira Yokuita Izvo
- Ita sipinashi inotevera mirayiridzo yepaji. Shandisa sipinashi mucolander, kuchisimudza (inenge ichipisa, saka shandisa ndiro kana mukombe) kuti udzike kunze kwemvura zhinji sezvinobvira.
- Muchibiro chikuru, shandisa sipinashi yakasviba nehota yakanyorova. Wedzera zviputi zvinokonzera, Parmesan cheese, uye minced anyanisi; mix mix well. Pano, usati wawedzera mazai, tora uye uwedzere munyu, kuti unye, pamwe chete nepirepi uye nutmeg. Iyo yakawanda yemunyu inotenderera pane munyu wenyuchi.
- Muchikamu chiduku, whisk mazai zvishoma. Wedzerai mazai kumusanganiswa wesipinashi; kuwirirana zvakakwana. Bvisai musanganiswa kwemaminitsi makumi matatu.
- Pisa huni ku 350 F (180 C / Gesi 4). Tora huru yakakura yakagadzirwa nepepment pepa kana kupfura nayo nekubika pasina kana kubika spray.
- Kushandisa teaspoon yakakosha kana kuti duku yekiokie scoop, shandisa musanganiswa wesipinashi mumabhora maduku. Kana musanganiswa wacho wakanamatira pamaoko ako, udziputire nemvura sezvaunoshanda.
- Isa chikafu chakanaka chakaomeswa mumucheka kana ndiro, kana uchishandisa, Shandisai mabhora muzvingwa zvechingwa kusvikira vasati vambovharwa.
- Saronga sipinashi mabhora pamakwenzi akabikwa akabikwa. Siya anenge 1/2-inch pakati pebhora (hadzina kupararira).
- Bika muvheni yependi yakapetwa kwemaminitsi anenge 15 kusvika ku20, kana kuti kusvikira uchinzwa wakasimba kune unobata.
- Kana iwe uri kuvashandira sechiguniti, chengetedza uswa pamusana unopisa, mubhokisi rebhokisi, chafing dish, kana kuti mucheki anononoka.
Kusiyana
- Wedzera zvimwe zvakasanganiswa pamusanganiswa nemapecans akachekwa kana kuti walnuts (akachekwa kana kwete).
- Kuti uwane festive festive appetizer, wedzera ne 1/4 mukombe wependi yakatsvuka bell tsvuku.
- Wedzera pamusoro pe 1/4 teaspoon pepper cayenne.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 64 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 28 mg |
| Sodium | 109 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |