Korean stir-fried noodles ( chap chae kana jap chae ) ndechimwe chezvinhu zvakakurumbira zvinodhaka zvekudya muKorea, uye zvinoratidzikawo kuti ndiyo inofanirwa nevekuMadokero. Nheyo dzechikafu ndiKorea glass glass noodles, iyo inogona kuitwa kubva kumucheka wehuki kana mbatata
Girazi rekodhi zita rinodonongerwa nekuti zvinyuchi muchitsiko chechi zvinoshanduka kana zvichigadzirwa. Zvinotarisa kunge zviduku zviduku zvegirazi mumudziyo. Zvinogona kutengeswa zvakanyorwa saCellophane noodles kana Chinese vermicelli.
Idya iyi inoshanda zvakanaka sezvinofadza kana seyiyo huru yekudya masikati kana kudya kwemanheru. Mukuwedzera, inogona kushandiswa inotonhora kana inotonhora, zvichienderana nenguva uye iwe pachako zvaunoda. Uyezve, zviri nyore kuita semidziyo yemidziyo.
Nemhaka yekuti mahaki kana mbatata zvinotapira zvose zvinotora toni dzekunakidza, unogona kusanganisa uye kuenzanisa miriwo kana nyama kune iwe unofarira.
Zvamunoda
- 8 ounces
- girazi noodles
- 1
- anonono anonwiwa , akaiswa mucheka
- 2 clove garlic, yakagadzirwa zvakanaka
- 1/2 pound
- mwana sipinashi , parboiled
- 2
- karoti , julienned
- 3
- scallions , akachekwa
- 1/2 kapu Napa kabichi, yakasikwa
- 5
- Shiitake mushroom , yakasununguka kana ikaomeswa uye yakatswa
- 2 tablespoons oiri yemafuta (kana
- mafuta omuorivhi )
- 2 tablespoons sesame mafuta
- 3 tablespoons soy muto
- 1 teaspoon shuga
- Munyu, kuti urove
- Optional: mbeu yesame
Nzira Yokuita Izvo
- Iva neodles maererano nemitemo yepaji.
- Muhomwe huru kana wok wokwidzoro, kupisa yemiriwo (kana muorivhi) mafuta uye 1 kikapu yeasameame.
- Wedzerai onion zvimedu uye garlic uye songa kwemaminitsi gumi.
- Wedzerai mimwe miriwo uye gadzirai 4 kusvika kumaminitsi mashanu, kusvikira miriwo inenge yakabikwa uye ichiri chidiki.
- Dzorera kupisa kusvika pasi uye kuwedzera kubika noodles, nyama (kana ikashandisa), soy sauce , shuga, uye yakasara sesame mafuta.
- Bhenganisa kusangana uye kubika kune imwe maminitsi maviri.
- Wedzera munyu kana zvimwe soy sauce kana zvichidikanwa.
- Kana ukashandisa mbeu yeesamame , uwedzere ivo pakupera.
Kusiyana
Brisket yakanyatsonaka yakashanda zvakanaka mundiro iyi uye korean yakabikwa nyuchi ( bulgogi ) inoshandiswa kakawanda. Mune piniki, chunks of rotisserie chicken, mabheji evha, kana kuti fried tofu zvidimbu zvakanaka ma protini additions.
Imwe inofarira kusanganiswa inosanganisira broccoli, tsvuku tsvuku, shiitake mushroom, bulgogi, uye anyezi. Inzwa wakasununguka kusanganisa uye kuenzanisa zvakasiyana-siyana zvinogona kuitika kuti uite chituko chechimwe chaicho chako-ndicho chimwe chezvakanaka zvekudya ichi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 487 |
| Total Fat | 18 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 1,491 mg |
| Carbohydrates | 75 g |
| Dietary Fiber | 9 g |
| Protein | 13 g |