A mint lassi inongova chimedu uye yogurt - nechingwa chinotapira uye chimiro chekutsvaga - chakasvibira mukunwa kwakanaka uye kunozorodza. Mint lassis vane kunaka kukuru, asi vanewo simba guru rokukonzera, pamwe chete nekupisa kwekunze kunze nekupisa zvinonhuwira pataiti. Edzai mint lassi kuti itonhorere pamasikati masikati, kana kuti mushumire pamwe chete nechingwa chezvokudya panguva yekudya kwekudya kuti mubatsire kuisa moto mumoto. Iwe unogona kutotanga zuva rakatsvaga kubva kune rimwe pakudya kwekudya chamangwanani uye unonakidzwa naro semamwe s smoothie.
Kufanana nemafungiro, asi kwete fan of manti? Edza Mango Mango panzvimbo panzvimbo.
Zvamunoda
- 1 kapu isina kunyanya kuvhara mashizha mashizha (pamwe nemashizha ekugadzirisa)
- 2 makapu
- yakachena, isina kunyorerwa mukaka wose wakagiti
- 2 tablespoons shuga, uchi, kana sarve syrup, uyezve kuwedzera kuravira (kusarudza)
- 1 teaspoon mutsva yakachena kana muto wemononi, pamwezve kuti unakidze
Nzira Yokuita Izvo
- Isa muti mavara mashizha, yogurt, sweetener (kana uchishandisa), uye lime juice mu blender. (Cherechedza: mukaka wose wekaka unobereka "inonaka" lassi sezvo isina chekudya, asi mafuta mashomanana uye asina mafuta anoshanda zvakanaka kana uri kutarisa koriori yako.)
- Whirl kusvikira zvakanaka.
- Ivira uye uwedzere zvinotapira kana rime juice, kana uchida.
- Dururirai magirazi, wedzera hodha yemiti kune imwe neimwe sekunakirwa, kana iwe uchida, uye kushumira.
Gadzirira -mberi mberi: Lassis inogona kugadzirwa uye yakachengetedzwa, yakavharwa uye yakanyungudutswa, kwemazuva matatu. Vachange vachitsvaka simba rinokurudzira kusunungura zviri mukati.
Nokuda kweshanduro inozorodza zvakare: Ita yako yeminiti lassi yakanyanya kujeka nekuwedzera mazana emagetsi echando kune blender. Kuti uite sechinobudirira sezvinobvira, wedzera mazai echando rimwe chete panguva imwe chete ne blender achimhanya, achishanda mumwe nomumwe mukati asati awedzera iyo inotevera. Nzira iyi ichaita kuti ive seya slushy uye chigumisiro ndicho chinwiwa chisingazorodzisi.
Itai kuti ive salori: Hungu, mune mvura! Salty lassis inongova yerati inowanikwa kune vakawanda, asi inogona kunyatsozorodza kupfuura inotapira, uye kunyanya kufanana nekudya. Tumira shuga kana zvimwe zvinotapira zvakajeka, uye uwedzere 1/4 teaspoon yakanaka yegungwa munyu kune lassi. Edzai uye wedzerai munyu kuti munye kuravira, kana iwe uchifunga kuti inoda. (Unoda kubwinya kwemunyu kuisa "pop" paunorinzwa.)
Bump it up ne ginger: Nokuda kwechimiro chakajeka uye chinokanganisa, tora 1/2 kusvika 1 teaspoon ginger itsva yakagadzirwa kusvika kuchanganidzana. Inowedzera zvose zvinotapira uye zvinyoro zvinyoro zvinonakidza muchitarisana nezuva rinopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 302 |
| Total Fat | 11 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 32 mg |
| Sodium | 132 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 14 g |
| Protein | 12 g |