Heano chiyeuchidzo chekutanga chekudya chakakosha kuti uite ushamwari hwechingwa .
Ichi chinyorwa chinonaka chinogona kuchengetwa nekusingaperi, chero bedzi chizadza mazuva ose gumi kusvika kumavhiki maviri.
"Shamwari Yeshamwari" yakawana zita rayo nokuti vanhu vanozivikanwa kuti vanogovera nhengo yavo yevhisi yakaoma uye vanopfuudza kumhuri neshamwari.
Zvamunoda
- 1 purogiramu yakaoma mbiriso yakaoma (1/4 ounce envelopu)
- 2-1 / 2 makapu mvura inodziya (110 kusvika 115 degrees) akaparadzaniswa
- 2 makapu yose-chinangwa choupfu
- 1 tablespoon shuga kana uchi
Nzira Yokuita Izvo
- Dissolve mbiriso mu 1/2 mukombe mvura yakachena. Itai kuti mugare 2 makapu mvura inodziya, fura, uye shuga. Kurova kusvikira kushevedza.
- Dzadzai ne cheesecloth uye regai makamira pachitsimba chemazuva mashanu kusvika kwema 10 kana kusvika mushure mokunge muchitonhora, zvichiita kuti musanganise 2 kusvika katatu pazuva. (Imba inotonhora inomhanyisa kupera.)
- Kuchengeta: Tumira iyo nyota kuenda kune chirongo, chivhara ne cheesecloth uye refrigerate. Usaputira chirongo zvakasimba nesimbi yesimbi. Ichaputika.
Recipe Notes
- Kushandisa Kushangirira: Iva nechokwadi chekuunza mari yakatarwa kusvika yekushisa kwemukati usati wawedzera kuSourdough Bread recipe.
- Kuzadzikisa: Itira 3/4 mukombe futi yechinangwa, 3/4 kapu yemvura inodziya uye 1 teaspoon granulated shuga kana uchi muchiyero chinosara. Dhavhara uye rega kumira pane kutonhora kwemazuva masere kana kuti kusvika. Refrigerate yekushandisa zvakare.
- Kana nyanzvi isiri kushandiswa mukati memazuva gumi, fambisa mu 1 shuga yekashuga kana uchi. Dzokorora mazuva ese gumi kusvikira ashandiswa.
- Anoita anenge makapu matatu. Ushamwari hwekudya hwekudya hunoda 1 kikombe chekutanga, icho chichaita zvingwa zviviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 157 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 475 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |