Vegan Vepeh Chili Recipe

Mhuka yemhuka yemhuka pamwe nezvose tempeh uye nyemba zvinoreva ichi chikafu mapeji ane mapuroteni ane simba uye ane unogutsa. Sezvo tempeh inomira kwenguva yakareba mune iyi kamukira, hapana chikonzero chekutanga kuimisa iyo, sezvinonyanya kutengesa mapepe .

Cherechedza kuti nokuti chikafu ichi chinoshevedza soy sauce haisi gluten-isina. Uyezve, mamwe maitiro e tempeh anogadzirwa kubva kuzviyo zvinosanganisira gluten, asi mamwe mhando dzakasiyana-siyana. Shandurai soy sauce uye edzai kuti tempeh yako haina gluten-isina kana iwe uri kugadzirira iyi chipi kune ani zvake ane gorosi kana kuti senzwi.

Zvamunoda

• 2 tbsp. mafuta omuorivhi, akaparadzaniswa
• 1 8-ounce package
• tempeh , diced
• 2 tsp. soy sauce
• 1 tsvuku tsvuku tsvuku, yakasarudzwa
• 1 bhinzi bheri pepper, yakasarudzwa
• 2 clove garlic, minced
• 1 onion, diced
• 1 4-ounce inogona kudirwa chilishi
• 1 15 -kupa ruzivo rutsvo rwetsvo kana chibage
• 1 8 -kupa ruzivo kunogona kutema tomato
• 1 tbsp. chili pfu
• 1/2 tsp. cumin poda
• 1/4 tsp. cayenne pepper, kana kuti kuravira
• Zvingasarudzwa: 1 duku inogona kugovera
• Optional: cilantro itsva yekugadzira

Nzira Yokuita Izvo

1. Uchishandisa imwe puniki yamafuta omuorivhi, shandisa tempeh kusvikira isine tsvuku yegoridhe, maminetsi anenge matatu kusvika ku5, ezvo uwedzere muwedzere soy sauce, uye shandisa imwe maminitsi kana maviri, kusvikira muto we soy utsi uye wakanyunguduka. Kuisa parutivi.
2. Mushonga mukuru kana muhomwe, sungai anyanisi, garlic uye bell tsvina muhuori mafuta akasara kusvikira pasina zvishoma.
3. Deredza kupisa uye uwedzere kusara zvishandiso, kunze kwe cilantro uye kusanganisira tempeh.

1. Rega kumira kwemaminitsi makumi maviri uye kusvika kumaminitsi makumi mana, zvichikurudzira pane dzimwe nguva, uye kuwedzera zvishoma pane mvura sezvinodiwa.
2. Gadzirira nekusasa kwe cilantro yakasungwa.

Anoita 6 servings tempeh chili.

Nzira yehutano, kuburikidza nekushandira:
Makorori: 399
Total Fat: 10.0g, 15% zuva rega rega (zvichienderana nehutori hwema2000) Mafuta akazara: 1.7g, 8% Cholesterol: 0mg, 0%
Sodium: 200mg, 8%
Zvose Mahydrohydrates: 56.9g, 19%
Dhiyabhorosi Fiber: 13.8g, 55%
Zvokudya: 5.5g
Maprotheni: 24.7g
Vitamini A 40%, Vitamin C 103%, Calcium 13%, Iron 36%
Chikafu Chikoro: A

Nutritional Guidelines (pakushanda)
Calories	496
Total Fat	11 g
Saturated Fat	2 g
Unsaturated Fat	5 g
Cholesterol	0 mg
Sodium	194 mg
Carbohydrates	76 g
Dietary Fiber	17 g
Protein	28 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)