Vakawanda vanotsvakurudza ikozvino vanofunga kuti kuputira ndiko kunokonzera zvirwere zvose zvisingaperi zvinosanganisira chirwere chemafi, arthritis, acne, chirwere cheshuga, chirwere chemwoyo, migraines, Alzheimer uye kunyange kanzira. Kunyange kukwegura ikozvino kwave kutendwa kuti yakadzika mukuputika.
Vamwe vanachiremba vave vachitaura izvi kwemakumi emakore akadai guru guru rekutsvakurudza-based health, Dr. Andrew Weil. Akasimudzira "Anti-Inflammation Diet" yakabva kuMediterranean Diet (hove, michero itsva uye veggies, nuts, zviyo zvakakwana, maorivhi newaini tsvuku) nekusimbiswa mukuderedza shuga uye hupfu hwakagadzirwa.
Chii chinonzi kuvimba
Ngatitarise chirwere chemwoyo kuti tibatsire kunzwisisa kurwadziwa, uye kune imwe nguva ichangobva kugadzirisa nyaya neyekuremekedzwa kwemwoyo, Dr. Dwight Lundell. Anotanga nekutaura kuti kana paine chirwere chemoyo, mafuta uye cholesterol haasi ivo vakaipa!
Icho chikonzero chaicho ndiko kuputika, uye ichi hachisi chirevo, asi chiitiko chakasimba chakavonekwa! Kunyangwe zvinotyisa ndezvokuti kuderedza cholesterol uye kudya kwemafuta mashoma hazvisi kungorega, zvinokuvadza! Heano zvaanotaura pamusoro pezvikafu izvi, "Zvokudya zvakagara zvagara zvagara zvakagadzirwa zvinokonzera zvirwere zvekuneta uye chirwere cheshuga , mhedzisiro iyo yakazara chero dambudziko rekare mune zvekufa, kutambura kwevanhu nemigumisiro yakaoma yemari."
Izvi zvinotaurwa nemunhu ane chirwere chechiremba ane ruzivo, kwete chimwe chikafu chekudya kwehutano! Dr. Lundell anoenderera mberi achiti, "Pasinei nokuti 25% yevanhu inotora mari inodhura mitemo uye ... takaderedza mafuta ekudya kwezvokudya zvedu, vamwe veAmerica vachafa gore rino rezvirwere zvemoyo kupfuura kare."
Chokwadi Pamusoro peCholesterol
Iyo kuvhiringidza kunokonzera cholesterol kubatisisa uye kuvhara mishonga yedu. Kana kutuka kusipo, cholesterol nenzira inowanzopfuura zvakasununguka mumuviri wose.
Kuvhiringidzika kwemuviri wemuitiro wemuviri kune vanokuvadza zvinokuvadza zvakadai semavirusi uye mabhakitiriya. Kuvhiringidza chinhu chakanaka, seganda pachironda, asi apo patinoramba tichipfuudza miviri yedu kune zvinokonzera zvinhu, kunyanya kudya zvakagadziriswa, zvakafanana nekuchera kubva pachigamba kazhinji, kudzivirira ronda kubva pakurapa. Sezvakataurwa naDr. Lundell, "Kuputika kwenguva refu kunokuvadza sezvinoita kuvhiringidzika kunobatsira."
Chii chinokonzera kuputika
Vanhu chaivo vakaipa mishonga mumhepo yedu nemvura, kusvuta, nekudya zvakagadziriswa, kunyanya kushandiswa shuga uye upfu uye zvose zvokudya zvinogadzirwa kubva kwavari. "Zvokudya izvi zvishoma nezvishoma zvinopisa munhu wose."
Dr. Lundell anotikumbira kuti tifungidzire kutora bruzi rakasimba uye kubvisa ganda redu kusvikira rava kuda kubuda ropa. Zvino ramba uchiita izvi kakawanda pazuva kwemakore! Izvi ndizvo izvo zvokudya zvedu zvemazuva ano zveAmerica zviri kuita mukati memazamu edu. Mitumbi yedu inopindura nekugadzira cholesterol inoshandiswa seganda kuvhara ronda.
Ndeipi Mhinduro
Tinorega kuputika nekudzoka kune zvisingagadziriswa kudya zvakadai semichero mitsva nemiriwo, hove, zviyo zvakakwana, maorivhi, makungu uye kushandiswa kunonwisa kwewaini. Uye kana iwe usingakwanisi kubvisa zvokudya zvakagadzirwa, edza oh edza kuzvideredza!
Imwe yenzira dzakanakisisa dzekudya zvakanyanya izvi zvinopesana nezvinokonzera kudya ndeyokunwa jisi mutsva kana smoothie nguva dzose. Shandisa mapepa chaiwo nemichero, mishonga, makwenzi uye zvinonhuwira zvichiratidzwa kuti zvine simba rinopesana nekuvhiringidzika zvakadai sepepuru tsvuku, beet, tomato, mashizha ane mashizha, ginger, turmeric, garlic, berries uye cherry tart. Pasi apa uchawana rimwe randinoda rinorwisa-kupisa muto uye mapapiro e smoothie.
Zvamunoda
- 1
- tsvuku tsvuku
- 2 makapu
- blueberries
- 1/2
- beet
- 4 mashizha mashizha (collards,
- beet greens ,
- sipinashi , kana
- kare ndivanondifarira )
- 1 dash turmeric
- 1 clove
- garlic
Nzira Yokuita Izvo
Iri recipe juicing uye smoothie isimba rinopesana nekuputira maererano nekutsvaga kutsvaga kwekudya.| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 222 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 8 g |
| Protein | 7 g |