Carne louca ("nyama inopenga") inozivikanwa nechechi yeBrazilian party: small appetizer-size sandwiches yakazara nenyuchi yakashongedzeka yakagadzirwa nemiriwo. Nyuchi iyi inonamirwa muvhiniga mutsva, ndokusvibiswa mu skillet. Anyanisi, tomato, uye tsvuku tsvuku zvinosungirirwa mune imwechete yeketi, uye zvose zvinonzwika mu marinade kusvikira nyama yenyuchi iine nyoro.
Vanhu vekuBrazil vanowanzobika nyama yenyuchi muchinetso chekubika vasati vawedzera kune miriwo yakasimwa, iyo inomhanya zvinhu zvishoma.
Shandisa zviduku, zvakasvibirira, chiFrench-chingwa chikafu chemavara kuti uite sandwiches.
Zvamunoda
- 2 pounds yenyuchi chuck, akacheka mu 2 inch2-inch cubes
- 1/4 mukombe wemafuta yemafuta
- 1/4 mukombe waini tsvuku yewaini
- 1 tablespoon soy sauce
- Supuni 1 yakasvibiswa masagadi
- 1 teaspoon Worcestershire sauce
- 2 mashizha anyezi
- 2 clove garlic, minced
- 1 tamato, mbeu uye diced
- 2 tablespoons tomato paste
- 1 bhinzi bheri pepper
- 1 teaspoon oregano
- 1 tablespoon nyama yechingwa bouillon paste (kana 1-2 makapu yemombe yemombe)
- 2 tablespoons
- cachaça , rum, kana mvura
- 1 tablespoon corn starch
- 1 supuni 1 chile pepper paste kana 1/2 teaspoon inopisa pepper sauce (kusarudza, kuvira)
- 1 tablespoon capers
- 1/4 kapu yakasvibirira eiii
Nzira Yokuita Izvo
- Whisk pamwe nemafuta emichero, vhiniga, soy sauce, uye musardard mune imwe yenyama isati yashanda.
- Wedzera nyuchi uye fungai zvakanaka. Bvisa zvisikwa neupurasitiki. Svetera nyuchi mufiriji kwemaawa 6-8 kana usiku hwose.
- Peel uye dice imwe onion. Duraiiiiiiiiiiiii muchetete-mwedzi mutsvuku wakagadzirwa uye muise pamagetsi. Dura pepuru tsvuku muzvipfeko.
- Heat a heavy skillet pamusoro pe-medium-high heat. Bvisa nyuchi kubva kune marinade uye nyuchi nyuchi kumativi ose mu skillet (kuchengetedza marinade). Bvisa nyama yechipfuva kune imwe ndiro uye isa parutivi.
- Wedzera diced anyanisi ku skillet ne marinade yakachengetwa. Ika kupisa mukati mehuni kusvikira hui eii inonyorera uye inonhuhwirira.
- Wedzera garlic uye diced tomato uye rambai muchibika kusvikira matamate ari nyore uye akawanda emvura yavo akabuda.
- Wedzerai tomato paste, pepuru tsvuku, tsvina anyezi, uye oregano, uye rambai muchibika kwemaminitsi 1-2 mamwe.
- Wedzera nenyuchi yakasvibiswa shure kwe skillet pamwe nembeu yechingwa yemombe uye 1-2 makapu emvura, kana kukwana kungovhara nyuchi (kana kushandisa mushonga wemombe kune nzvimbo ye bouillon nemvura). Deredza kupisa kusvika pasi, kuvhara, uye kumira nyama yehupenyu kwemaawa maviri, kana kuti kusvikira nyama yenyuchi iri nyoro yakakwana kuti ifukidzwe neforogo.
- Muchidimbu chiduku, whisk pamwe chete cachaça (kana rum), cornstarch, uye chile pepper paste kana kupisa muto unoshuva kusvikira chibage chinopera. Wedzerai musanganiswa kuti mufukidze uye simbisai kusvikira mushonga wanyanyisa. Wedzera hovha uye mavarai ezvinyoro uye simbisa. Bvisa kubva pakupisa.
- Ita nyama yenyuchi isanganise kupera zvishoma musati mazadza sandwich. Carne louca anochengetedza kwemazuva anoverengeka uye anogona kuderedzwa kuita sandwiches akawanda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 159 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 39 mg |
| Sodium | 177 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 13 g |