Kusanganiswa kwesafari uye yakagadzirwa nalmon nemucheka unotapira uye une tart wakagadzirwa necranberries, anyanisi, shuga, jisi rearangi, uye currant jelly zvinongonaka. Ichi chiyeredzi chakaisvonaka chekushumira kune kambani. Izvo zvakanaka uye zvinonaka uye zviri nyore kuita. Misiyano yakasiyana yedengu chete inokwana kuita muromo wako mvura.
Sarudza nzvimbo-yeka salmon fillets yehurukuro yakanakisisa. Iwe unogona kugadzira iyi recipe ne saumon steaks; iwe unongoda kuwedzera nguva yekubika kusvika maminetsi gumi nemasere kusvika ku15. Ivharesa salmon kusvikira ichangobva kuvhara apo yakaedzwa neforogo. Salmoni inogona kushandiswa zvishoma nezvishoma, asi ndinofunga kuti inonyanya kunyorova kana ichinge ichinyatsopera asi yakakwana, yakabikwa.
Kuti uve nechikafu chakakwana, shandira imwe saga yakashambadza, chibereko chewadhi ne strawberries, melon, uye raspberries, uye imwe gorosi yakagadzirwa nekaaroni iyi ine salmon inoshamisa. Girazi kana maviri ewaini tsvuku ndiyo yakakwana.
Zvamunoda
- 6 (5-6 ounce) pakati-kutema salmon fillets
- 2 tablespoons mumonamu
- 2 tablespoons bata, yakanyauka
- 1/4 teaspoon munyu
- 1/8 teaspoon mutsvuku pepper
- 1 tablespoon butter
- 1 anyezi, akachekwa zvakanaka
- 3 makapu matsva cranberries
- 1/2 mukombe tsvuku shuga
- 1/4 mukombe granulated sugar
- 1 mukombe red currant jelly
- 3/4 mukombe jinisi yemuchero
- 2 tablespoons mumonamu
Nzira Yokuita Izvo
1. Isa salmoni pane rimwe remoto rinenge rave rakasvibiswa nekokunyora kupisa spray.
2. Mukabiro kadiki, sanisa 2 maspuniji jisi remonimu, 2 maspuniki akanyungudzwa mafuta, munyu, uye pepper. Shamba pamusoro peasimoni uye gadzika parutivi.
3. Muhomwe huru, sungai 1 kiyiyo muhope pamusoro pemhepo inopisa. Wedzera onion; kubika uye kumhanyisa kusvikira nyoro, maminitsi matanhatu kusvika ku7.
4. Wedzera cranberries, shuga yakaoma, granulated shuga, currant jelly, jisi rearangi, uye 2 maspuniji juisi yemononi kusvika kuonanisi yeanisii mujueti.
Uyai kune chemota pamusoro pekupisa kukuru, uye chengetedza kupisa kusvika pasi.
5. Simira muto maminitsi 15-20 kusvikira cranberries pop uye muto inowedzera. Bvisa kubva pakupisa.
6. Preheat broiler.
7. Bvisa salmoni 4-5 masendimita kubva pamoto kwema 8-10 maminitsi, kana kusvika hove dzinoputika kana foshi ichiiswa uye yakasvibiswa. Shumira hove nemucheka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 271 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 34 mg |
| Sodium | 25 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 4 g |
| Protein | 8 g |