Iyi inoyevedza uye ine mhepo yeTurkey Sausage Meatloaf inonaka uye iri nyore, uye inonakidza kune iyo tsika dzechikafu turkey nyama nekuti inosanganisira pasi turkey ne turkey sausage. Iwe unogona kuita ino repepheni zvinyoro kana kuti zvinonhuwira, zvichienderana nerudzi rwehuttuji inotenga iwe.
Makaroti anowedzera ruvara, mavara, kunhu, uye kudya kunovaka nyore kukereke iri nyore, asi iwe unogona kushandura dzimwe mishonga kana uchida. Zvimwe zvakagadzirwa bell pepper, kana kuti mamwe mashizha ejira echando angave akanaka.
Shandira iyi yakarongeka nyama yakasvibirira mapepa nemashizha ehodhi, mamwe mapepa ezvokudya, uye chocolate yakanaka pie ye dessert.
Zvamunoda
- 1 cup shredded karoti
- 1 anyezi, akachekwa zvakanaka
- 2 clove garlic, minced
- 2 tablespoons butter
- 1 mukombe chingwa chisina kumira
- 1 mazai, arohwa
- 1/3 mukombe wemukaka
- 1/4 kapu itsva yakasikwa parsley
- 1 teaspoon yakasimwa thyme mashizha
- 1 pound pasi turkey
- 1 pound turkey sausage
- 1/3 mukombe ketchup
- 2 tablespoons brown sugar
- 2 tablespoons uchi yemasitadhi yemasitadhi
- 1/8 teaspoon pepper
Nzira Yokuita Izvo
1. Preheat oven kusvika 350 ° F. Shandisai 9x13 "gango rebibiki uye risina tsvimbo yekubika spray uye ivai parutivi.
2. Muhomwe yepakati yakasviba pamusana pemhepo inopisa, kubika karoti, eonisi, uye garlic muhotela kusvikira mutete. Isa iyi musanganiswa muhomwe huru uye uwedzere chikafu chechingwa, mazai, mukaka, parsley, uye thyme kusvika zvakanaka. Regai kumira maminitsi gumi.
3. Wedzera pasi dutu uye turkey masiki kusvika kune musanganiswa mumudziyo ugovhenganisa zvinyoro nemaoko ako kusvikira unosanganiswa.
4. Ita mukati mechingwa chikuru pamusoro pe 2-1 / 2 "yakakwirira Nzvimbo mugango rakagadzirwa Nyanya ketchup, shuga yakasvibirira, uchi yemasitadhi, uye peputi mubhokisi duku uye kupararira pamusoro penyama.
5. Bika nyama yemhuka kwemaminitsi 45-60 kana kusvika yakabikwa uye nyama ye thermometer inodha 165 ° F.
6. Isa chifukidzo chekudya nemashizha uye rega kupumha kwemaminitsi gumi tisati taita.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 427 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 73 mg |
| Sodium | 673 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 17 g |
| Protein | 38 g |