Yakanakira zvakakwana zuva rega rega, asi rakanaka zvakakwana kune kambani -ndizvo zvinonzi Pollo Rojo patafura! Anenge wose munhu anoda chicken, uye kana isinganzwisisiki mune ino tomato uye zvinyoro zvinyoro tsupe chile, inofanira kunge yakabatwa.
Chimwe chinhu chikuru pamusoro pekudya iyi ndechokuti iwe unokwanisa kuunganidza zvimwe zvakasiyana-siyana pazvinenge zvikaita huku, kutengesa nguva yeperi. Zvinongotora maminitsi makumi matatu ekubika kupika kubva pakutanga kusvika pakupedzisira!
Zvamunoda
- 3 tablespoons oiri yemafuta (yakaparadzaniswa kana 1 kikapu yakanaka yakanaka yenguruve yeguru plus 2 mafurai epoji)
- 3 kusvika ku 4 hukui mazamu mazamu (kana kuti 4-5 huku dzehudyu)
- 2 makapu kana mukaka (
- yakagadzirirwa , kubva mubhokisi / chirongo / chinga, kana yakagadzirirwa nekoko mazai cubes kana pfupfu)
- 2 makapu mvura
- 6 guru tomato
- 1/2 eiii (kucheka mumakamuri)
- 1 tablespoon red chile powder (kana chile paste)
- 1 guru clove garlic (peeled uye yakapwanyika)
- 1 teaspoon oregano
- 1/2 teaspoon cumin
- 1/2 teaspoon
- cocoa powder (unsweetened)
- munyu kuvira
Nzira Yokuita Izvo
Dzorerai broiler yenyu kusvika kumusoro kuitira kuti inogona kutangira kupisa.
Pisai mupuni 1 wemafuta kana mafuta egorosi mune pani huru pamusoro pekupisa kukuru. Bhurai zvidimbu zvekuku kune rumwe rutivi.
Isa chifukidzo chekudya nemukaka mutsva nemvura. Uyai kumota.
Ikoko kana huchi iri kupisa, sarudza kumusoro kubva kune imwe tomato woiisa, cheka mativi pasi, pane chekisi peji pamwe neeiii. Dzadzai mamwe mafuraji maviri efurairi pamusoro pavo. Isai cokie pepa pasi pejeri uye uisiye kusvikira nyuchi dzematehwe dzikave dzakanyunguduka uye dzakasviba.
Kunyange zvazvo tomato uye anyanisi vari kunyorera, vauyai muto wekuku kune mhepo yakasimba uye uwedzere hupfu hwechile kana pata, garlic, oregano, kumini, uye cocoa powder.
Apo tomate yakagadzika, bvisa kubva kumarara uye rega kupora kweminiti imwe chete. Kunyange zvazvo tatoti inotonhorera, torai zviputi muhari.
Bvisai ganda kubva kune imwe tomato uye shandisai kapu kubvisa mbeu kubva pakati. Uchishandisa minwe yako, shandisai tomato zvishoma uwedzere muto muhari. Gadzirai anyanisi uye fambisai mumuchu. Rega muchodzi uwedzere, uwedze zvinyoro uye usina kufukurwa, apo huku inopedza kubika.
Pheka kusvikira shiri inosvika 170 Fahrenheit / 77 Celsius mukati. Kana iyo inopisa ichivhara nokukurumidza, wedzera nehafu yekapu yemvura uye ramba uchibika, uchidzoka kana zvichidikanwa.
Kushumira yako Pollo Rojo nemafuta ezviyo nemucheka mutsvuku kana Rice yeMexico , kana uchida. Iva nechokwadi chekuisa firiji chero chipi zvacho chakasara kuti chizoshandiswa munguva yemberi, sezvo chiri chakanaka.
Zano: Kushumira chikafu ichi kune vashanyi (kana kungozvitsvaga zvishoma)? Ita zvinyorwa zvishoma nekusasa chikamu chimwe nechikamu chiduku cheeiii yakasvibirira yakasvibirira kana imwe yakagadzirwa nemafuta eii yakasanganiswa yakasanganiswa ne cilantro. Izvi zvichawedzera ruvara, kunakidza, nekugadzirwa.
Yakarongedzwa naRobin Grose
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 974 |
| Total Fat | 53 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 314 mg |
| Sodium | 749 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 103 g |