Heano mukana mukuru wekusimudza kana mutambo wemusi wezuva, kana kuzviita kwekudya kwevhiki.
Iyi inguruve yakabatwa nehuni inotanga muchoto chinobvira uye inononoka yakagochwa muchoto kusvikira ichidonha. Iyo yakagadzika inobva yave yakasvibiswa uye yakasanganiswa nebasa rinokonzerwa nechece. Inzwa wakasununguka kushandisa yako yaunoda kutenga bhajiu mucu kana uchida.
Shumira iyi yakanakisa yakabikwa nyama yenguruve pamabhanki akaoma nekoreslaw uye kubika nyemba kune rumwe rutivi. Iva nechokwadi chokuti unoshandisa bhariki yakawanda muto we sandwiches.
Kana iwe ukashandisa pfupa-mugove yenguruve bundu rebheya, ipai nguva shoma muvheni.
Zvamunoda
- 1 boneless kana bone-muBoston butt roast kana yenguruve bundu, 4 kusvika ku5 pounds
- 1 teaspoon munyu
- 1/2 teaspoon pasi pasi pepisi
- 1 tablespoon chili pfu
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon pasi mustard
- 1 cup cuple juice
- 4 clove garlic (yakarohwa zvakashata)
- Sauce
- 1 1/2 makapu ketchup
- 2/3 mukombe cider vhiniga
- 1/4 kapu yakagadzirwa eiii yakagadzirwa
- 2 tablespoons Worcestershire sauce
- 2 tablespoons yakazara shuga tsvuku
- 1/2 teaspoon yakaoma mardard
- 1/2 teaspoon garlic powder
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 450 F.
- Muchidimbu, iyananidza munyu, pepisi, chikafu cheguru, goriki, mafuta eonikisi, uye musardard. Isai yenguruve mune gango rinopisa uye gadzirai mose pamwe nemusanganiswa wezvinonhuwira.
- Inokora yenguruve kweawa imwe. Bvisa kubva muchoto.
- Deredza kupisa kwechivini kusvika ku 325 F. Fura juice yeapuro pamusoro peguru uye usiye garlic yakagurwa pamusoro pemusi. Ivhara pani yakakanya zvakasimba nemapuranga, dzokera kuchoto, uye gadzira kwemaawa maviri kusvika 2 2/2, kana kusvikira nyama yenguruve isiri nyoro uye iri nyore kuputirwa neforogo.
- Zvichakadaro, gadzirira barbecue muto. Muchipupe, nganisa muto mutsva. Uyai kumota, muchikurudzira nguva dzose. Simmer , yakafuridzirwa, ichikurudzira dzimwe nguva, kwemaminitsi gumi nemashanu, kana kusvika yakasimbiswa.
- Bvisa nyama yenguruve kubva kune zvinodhaka, shred, uye mushumire nemuuce.
- Kana zvichidiwa, funganisa 1 kikombe chemuputi mu shredded yenguruve uye ushumire kubva kune anononoka mubiki kana chafing dish. Shumira nemabhanhire akareruka kana mabhanhire, coleslaw yekucheka, uye yakachengetwa barbecue sauce.
Expert Tips
- Iva nechokwadi chekuti unoshandisa gorofu yenguruve kana kuti butt mune iyi recipe. Mucheka wakaonda, wakafanana nehove yega yega kana sirloin roast , ichava yakaoma uye isinganyanyi kunakidza pamusoro penguva refu yekubika.
Onawo
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 244 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 58 mg |
| Sodium | 842 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 1 g |
| Protein | 17 g |