Kutarisa mapapiro anopisa mapapiro anopisa? Hezvino nzira yekuita mapapiro anopisa yemasidhari uye vegan uchishandisa seitan - iyo nyama yakasvibirira yemidziyo yekugadzira mapapiro anopisa nyama. Chinhu chimwe chete chingaita kuti mapapiro aya emuganhu ave emufaro, mune maonero angu, kana iwe uine mukana wekugara muNew York City uye unogona kushandisa Mei Wah's vegan chikwata chekudya kuita mapapiro (ivo vanonyanya kukosha wezvinomera nyama inotsiva nyama). Asi ini digress.
Kana iwe uchida mapapiro anopisa kana mapapiro emabhakane, edza izvi zviri nyore zvakagadzirirwa pasi-mafuta zvakasvibirira yemidziyo uye vegan inopisa shanduro yakaitwa kubva seitan! Vegetarian "mapapiro anopisa" ne seitan ane mavara ose akafanana seapapiro anopisa nguva dzose, saka iwe haungatongorasikirwi nyama.
Yakawanda yemafungiro aya mapapiro anopisa uye ane mapapiro anobva kumushando unopisa, saka iva nechokwadi chekuti unoshandisa unhu hwakanaka humwe. Ndinoda Frank's Red Hot Buffalo Sauce (uye hongu, yakakwana zvachose), sezvinoita munhu wose wandinoziva, asi ini ndinodawo kuedza nechave boutique uye munharaunda kana munharaunda dzakagadzirwa nemafuta emucheka wekutsva. Edza mango inotapira mhepo inopisa kana sauce inopisa yakaitwa neinanfle, kana kuti, edza nayo pamwe nemumwe mudikanwi wakada kupisa muto mutsva: Sriracha sauce. Kwete, sriracha haisi bhodhi yemhashu wing mutsutso, asi ndiani ane hanya? Vanenge vose vanoda sriracha muto!
Iyi recipe zvose zvinomera uye vegan. Kana uri kutsvaga mapapiro ane mapapiro asina kupisa aine gluten, edza kushandisa tofu sezvinowanikwa mune iyi hofu yemapapiro mapapiro pano , kana, kune chimwe chinhu kunyange chikajeka, edza iyi mbiriso "yakabikwa" yehuniflower "mapapiro" . Yum!
Onawo: Zvimwe zvinodhaka zvezvinomera zvinogadzirwa
Zvamunoda
- Olive mafuta
- 1 pound seitan (yakabvamburwa kana yakagurwa muzvinyorwa)
- 1/4 cup hot sauce (Frank's Red Hot buffalo mutozi isarudzo yekare)
- 3 tbsp maple syrup
- 1/4 mukombe weiyo juisi
- 1/2 tsp munyu
Nzira Yokuita Izvo
- Chokutanga, gadzirira setian yako nekuchichera kana kuibvambura muzvinyorwa zvishoma zvishoma kudarika chirongwa chakakura (inenge 2 inches). Iwe unogonawo kuisa seitan yako mu thin slabs kana "miviri" maumbirwo, kana uchida, asi ndinoda chunks.
- Zvadaro, upisa hutete hwakatsetseka wemafuta emuorivhi mu skillet pamusoro pepakati-yakanyanya kupisa. Sautee iyo seitan kusvikira zvisingasviki zvakasvibiswa kumativi ose, zvichikurudzira nguva dzose (inenge maminitsi mashanu kusvika ku10).
- Zvadaro, chengetedza kupisa kusvika pakati nepakati uye uwedzere mushonga unopisa, maple sirasi, rime juice uye munyu unoita kuti uwirirane.
- Deredza kupisa kusvika pasi uye kubvumira muto uye unyore kumira kune imwe maminetsi matatu kusvika ku5, zvichikurudzira kupfeka zvinyoro zve seitan zvakanaka nemuchu.
- Bvisa kubva kupisa uye ushumire pakarepo.
- Shandira mapapiro ako ane mapapiro anopisa nemasikirwo emhando yebhuruu chekugadzira, kana, kana uchida pfungwa ye vegan, edza kuvashandira nemagadzirirwo emashamba ekugadzira mhuka.
Onawo: Chii chinonzi seitan?
Kufanana nekubika ne seitan? Heano zvimwe zvandaifarira zvinodhaka uye vegan seitan mapeji okuedza.