Zvamunoda
- 1 pound / 450 g catfish fillets
- 1 cup / 240 mL chardonnay waini
- 1/2 kapu / 120 mL chopped fresh cilantro
- 1/4 mukombe / 60 mL lime juice
- 2 tablespoons / 30 mL mafuta omuorivhi
- 2 tablespoons / 30 mL yakaoma mustard
- 2 tablespoons / 30 mL chipfu
- 2 maaspuniki / 10 mL mutsvuku
- 1 teaspoon / 5 mL munyu
Nzira Yokuita Izvo
Preheat grill. Sakanidza mafuta omuorivhi, jisi reimu, waini, masardu, chidimbu chepuru, pepper, cilantro uye munyu mune imwe midziyo yepakati. Shandura hafu yenguo ye marinade kune imwe ndiro yekushandiswa kwekucheka kamba. Wedzera catfish kusvika mundiro yekutanga uye marinate kwemaminitsi gumi nemashanu. Drain fillets uye ibvise marinade yakashandiswa. Isa zvishandiso pane imwe yehairi yakagadzirwa. Grill 4 masendimita kubva pamhepo inotonhorera, kunyorera newaini yepamusoro ye marinade, kwemaminitsi matatu kune rumwe rutivi, kana kuti nyama yehove inobhururuka nyore nyore kana yakaedzwa neforikisi uye mukati mekushisa inosvika 145-150 degrees F.
Dzorera hove kamwe chete panguva yekubika
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 671 |
| Total Fat | 28 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 189 mg |
| Sodium | 1,727 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 6 g |
| Protein | 68 g |