Salmon Burgers inoyevedza yakaisvonaka uye inonaka inofadza hamburger yakagadzirwa nemashamba emuchengetedzwa, maruva emucheka weinyu, uye mafirimu echiChirungu. Ini ini ndinofunga kuti mitsara ye saltine inowedzera zvakakwana sodiyamu iyi kamukira, asi shandisa munyu uye pepper pamuchero wako.
Iwe unogona kushumira izvi pamakungu emutauro weChirungu akaparadzana uye akagadzirwa. Ndinovada ivo zviri nani kudarika mabheji nekuti vanomira zviri nani kune burger inopisa. Edza!
Zvamunoda
- 1/3 mukombe yakadyiwa anyezi
- 1 clove garlic, minced
- 1 tablespoon butter
- 1 (14-ounce)
- inogona kudirana , yakanatswa
- 3/4 mukombe wakaisvonaka munyuroti makumbo
- 1/2 teaspoon yakasimwa thyme mashizha
- 1 mazai, arohwa
- 1 kipuni mukaka
- Munyu uye pepper kuti toravira
- 2 tablespoons mafuta omuorivhi
- 4 Muchinesi weChirungu, kupatsanurwa
- 2 tablespoons butter
- 4 mutsvuku mutsva Muenster cheese
- 1/4 mukombe mayonnaise
- 1/4 mukombe uchi yemasitadhi
- 1 mukombe lettuce mashizha
Nzira Yokuita Izvo
Gadzirai anyezi, garlic, uye mafuta mudiki microwave-yakachengetwa ndiro. Microwave yakakwirira yepamusoro kwemaminitsi 1-2, ichifambisa kamwe panguva yekubika, kusvikira anyanisi iri nyoro.
Isa salmoni mubiya uye bvisa ganda nemapfupa, kana uchida. Flake salmon.
Wedzerai onion musanganiswa, cracker makumbo, thyme, mazai, mukaka, uye munyu uye pepper kuti tateve. Sakanidza zvinyoronyoro asi zvakakwana. Itai musanganiswa muine mapaiti mana.
Pisai mafuta omuorivhi muhombe huru.
Wedzera patties uye ubike pamusoro pehuni, uchitende kamwechete, kusvikira patties ichinyoro uye ichipisa.
Munguva iyo, bhotela yakaparadzanisa muffin Shona nechigunwe. Wedzera Muenster cheese kusvika pasi pezvikamu zviviri muffin uye chigunwe kusvikira wanyunguduka.
Apo salmon patties yaitwa, isa panzvimbo yakanyunguduka chese mu muffin pasi. Wedzera mayonnaise, uchi yemasitadhi, lettuce, uye hafu yepamusoro yemuffin. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 878 |
| Total Fat | 49 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 179 mg |
| Sodium | 825 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 3 g |
| Protein | 42 g |