Iko 'Kutanga' 'inotenderera inoenderera mberi neasimoni yakakonzerwa sezvatinotarisa. Kungofanana nekakani yakakodzwa uye ham, salmon yekakani yakange iri yekuAmerica kwemakumi emakore. Inowanika mu 14 oz. uye 7 oz. makani uye zvese zvinodyiwa. Mafupa mapfupa uye ganda zvakashandurwa kuti zvive zvakanyorova zvinosanganiswa mune zvimwe zvigadzirwa; uye mapfupa inzvimbo yakanakisisa ye calcium.
Iwe unogona kuwana saroni, isina ganda realm mune mamwe misika.
Asi kutanga edza imwe mhando; Ndinokupikirai kuti hakuna munhu achaziva kuti pane ganda kana mapfupa mumakapeji aunoita pamwe chete nechigadzirwa. Uye kune mamwe mapeji anokumbira kubvisa ganda nemapfupa; Izvi zviri nyore kuita, kungoshandisa saumoni zvinyoro.
Salmon yekakini inouya muzviviri zvemuviri; sarckeye kana salmon tsvuku, uye chum kana pinki salmon. Salmon yepini haina mari inodhura, yakasvibira mukuravira, uye yakanaka kune zvidhori umo mararamiro easaroni uye kutora hazvisi zvakakosha; soups, casseroles, uye sandwich inopararira . Salmon yakatsvuka yakakwana kunotonhora saladi uye zviitiko apo unoda kufadza!
Zvokudya zveSalmon zvinouita chimwe chezvokudya zvinokosha zvaunokwanisa kuzvichengetera mukati mako. Yakapfuma kwazvo muOmega 3 fatty acids, iyo yakakosha yemuviri inogona kubatsira kudzivirira chirwere chemwoyo nekurova. Yakakwirira mumapurotini uye vitamini A, uye yakaoma mavhithamini B zvakare. Saka tora salmon muhupenyu hwako nechishamiso ichi.
Tanga Nekakwenzi Salmon
- Salmon Croissant Sandwiches
Salmon yakasviba yakagadziriswa yakagadzirwa pakati pezvikamu zvinokwidzika zvinokwana makumi mana mumutsara uyu wakanaka uye wakanakisisa. - Sarimoni Patties
Izvi zvinyaradzo zvinonyaradza zvokudya zvinonaka kwazvo zvinoshandiswa namazamu, mashizha ehosi, uye muchero wezvibereko; kana kushandisa maputi sevashandi vachishandisa zvimwe zviyo zvegorosi, mayo, lettuce, uye tomato.
- Sarimoni Burgers
Salmon ine ruzivo uye ine nyoro inoshandurwa ikava mabiko emwoyo nekudziputira mumucheka wakaoma, mayo, lettuce, uye chechingwa chechirungu chemuChirungu. Yum. - Sarimoni ne Fettuccine
Four cheese alfredo sauce ndiyo chivande chakavanzika munharaunda iyi iri nyore asi inoyevedza yakanakisa yekadha. - Sarimoni Tacos
Salmon uye nyemba dzakawanda dzinoita kuti chigadziriswe uye chichigadziriswa chema tac shells. - Salmon Loaf
Manyowa emunyu anokonzera, anononi, uye muto wemonamu ndiyo inowedzera kuwedzerwa kumasimoni akakonzerwa mumutsara uyu uri nyore uye unonyaradza. - Sarimoni Pizza
Bhobholi kutumbuka, salmon, uye zvimwe zvimwe zvigadzirwa zvinogadzira pizza yakaisvonaka inogadzirisa iwe unofarira mhuri yako.