Izvi zvakaderera-makorikiti mapapatata casserole recipe ishanduro yakajeka yeChechi yekutenda. Mazamu anokonzera mazamu apamate ane utano hwakanaka asi anogadziriswa nehuwandu hwakawedzerwa shuga uye mafuta. Iyi kamukira inoshaya mafuta uye makoriyumu ezvakakosha, asi zvechokwadi haasi kushayikwa maruva emvura, marimu, uye kunhu.
Iro tsvina ine tsvuku pamwe nemwaka weinamoni, nutmeg, uye vanilla yakabatsirwa kubatsira kuita ichi chikafu chisati chakanaka. Uye kuitira kuti iwe usashungurudzika kune maruva emvura anonyanya kufarira, mamwe maruva matsvuku anowanikwa muhomwe.
Iwe unogona kushamisika kuona kuti cornflakes imwe yezvinyorwa zvinyorwa zvinobatsira kuita chiedza uye chinokonzera kutapira kunotapira ichi chinotapira casserole. Musoro wacho unongoshandiswa chete pakati pemaruva emvura nemakona, izvo zviri zviviri zvinoshambadza zvishoma apo zvichibikwa uye zvinogadzira zvigunwe zvinonaka.
Zvamunoda
- 1 1/2 pounds mbatata
- 1/4 mukombe usina mukaka wemafuta
- 3 Tbsp tsvuku tsvuku, yakapatsanurwa
- 1/2 tsp an extract
- 1/2 tsp pasi sinamoni
- 1/4 tsp pasi
- nutmeg
- 1/4 tsp munyu
- 1 cup chikafu, chikafu
- 1/2 kapu yakatswa
- almonds
- 2 Tbsp batare, yakanyauka
- 1/2 mukombe masikati marshmallows
Nzira Yokuita Izvo
- Preheat oven kusvika 375 ° F. Kugadzirira mbatata, tsvina zvakanaka. Zvadaro, urove mbatatisi neforogo, uye ugoisa pahombe huru yekiki pasina kubata. Bika iyo kweinenge awa, kana kuti kusvikira yava nyoro uye banga iri nyore nyore kuiswa mumatezi. Bvisa kubva muchoto, uye uzviise parutivi kuti utonhorere kusvikira wava kukwanisa kuzvibata.
- Kana kamwe mbatatisi ichitonhora, bvisa zviputi kubva pamatekate uye uzvirasire. Isai mbatata mune imwe huru yekusanganiswa ndiro. Wedzera mukaka, 2 tablespoons eeshuga tsvuku, munyu, vanilla, sinamoni, uye nutmeg. Shandisa hoko kana banga kuti udimbure mbatata kusvika zvishoma. Zvadaro, uchishandisa musanganise ruoko, shamhu musanganiswa wezhuta kusvika yakanyorova. Kana musanganiswa wacho ukava wakaoma zvokuti unobhururuka, uwedzere mukaka mishoma kune musanganiswa.
- Zvadaro, nyungidza mafuta mudiki ma microwave-hovha yakachengeteka kwemaminitsi anenge 15. Wedzera imwe nguva yakawanda kune microwave kana bhotela isati yakanyunguduka zvachose. Zvadaro, wedzerai mahwendefa nemaarumondi muvhenganisi webisi, uye muzvikanda pamwe chete.
- Spoon musanganiswa webhatikiti mudiro casserole yakange yakaputirwa nesati isiri yekubika spray. Shandisa hombe huru kuparadzira musanganiswa pamwe chete mundiro. Pamusoro nemimwe mitsara yemusanganiswa wegorosi uye maruva ematombo. Bika imwezve maminitsi makumi maviri, kusvikira maruva emarimimine asinganyanyi kuiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 208 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 10 mg |
| Sodium | 122 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |