Izvi zviri nyore asi zvakadaro zvakanyanya kukurudzira-fry zvinogona kurohwa zvakakurumidza izvo zvinoita kuti zvive zvakanaka kwemazuva ekupedzisira, uye iwe unogona kushandura iwe sarudzo yako yemiriwo zvichienderana nezvose zvaunazvo. Ichi ndicho chimwe chezvinyoro zveThai zvinokurudzira-kunyanya, kuvimba nejinini panzvimbo pekuti chilies kuwedzera zvizhinji zvekunaka, izvo zvinoreva kuti zvakanaka kune vana neavo vane chirwere chakaoma. MuThailand vangashandisa ginger yeThai - 'galangal' - iyo yakafanana nejinga redu asi inotapira uye isingasviki. Ndinowana ginger nguva dzose inoshanda pamwe chete uye zviri nyore kuuya. Iyo ndiro inogonawo kugadzirwa nekorove kana shrimp panzvimbo yehuku. Tipei kuenda uye ona kuti zvakanaka sei kugadzirisa-fry kunogona kuva! FUNGA!
Zvamunoda
- 6 huku (mahudyu asina boneless kana 2 mazamu asina kushaya mazai, akachekwa muzvimedu-zvimedu)
- 1/4 kapu onion (purple diced)
- 2 tbsp. ginger (minced kana grated)
- 1 chirim (tsvuku tsvuku, kana chilika flakes, kuravira)
- 2 tbsp. mafuta ekubikisa
- 1 tsp. cornstarch
- ZveMichero: (Ita wakasununguka kuisa panzvimbo)
- 1 broccoli (musoro, zviduku zviduku)
- 1 cup chicken peas
- 6-8 howa (yakatswa)
- 1 bhero tsvuku (duku tsvuku, yakatswa)
- 1/2 bell pepper (tsvuku, yakatswa)
- 1 cup cabbage (chopped)
- For the Sauce Stir-Fry:
- 1/3 cup chicken stock
- 3 tbsp. hoisin muto
- 1 tsp.
- rice vhiniga (kana kuti vhiniga jena)
- 3 tsp.
- hove yehove
- 2 tbsp. sherry (kana kubika sherry)
Nzira Yokuita Izvo
- Gadzirai zvose STIR-FRY SAUCE zvinoshandiswa mukombe uye simudzirai kuparadza shuga. Drizzle 3 Tbsp. pamusoro pehuku yakakodzwa uye kumhanyisa. Gadzirai huku mufiriji kuti muve marinate mushure mokucheka miriwo.
- Isa cornstarch mukombe uwedzere 3 Tbsp. mvura. Nyora kusvikira chibage chinopera. Kuisa parutivi.
- Pisa ganda rakakura kana guru rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzerai mafuta uye mushure mokupoteredza, edzai onion, ginger, uye chili. Ita-fry 1 miniti.
- Wedzerai marinated chicken uye fungidzira-fry kusvikira huku inoshanduka zvakananga opaque (2 maminitsi).
- Wedzera broccoli uye snowpeas pamwe nemamwe Tbsp. fukisa-fry muto. Ita-fry 1-2 maminitsi.
- Wedzera mushwa uye bell pepper (2 mavara) pamwe nekuwedzera-fry muto. Ita-fry 1 miniti.
- Wedzera kabhasi yakakodzwa pamwe chete yakasarudzwa-fry sauce. Ita-fry 1 imwe miniti.
- Shandisa zvigadzirwa kunze kwekubudisa muto. Wedzerai musanganiswa wegorosi / mvura uye gadzirai kusvikira yawedzera (30 seconds kusvika 1 miniti), edzai zvose pamwe chete.
- Edza-edzai kukurudzira-fry, kuwedzera mamwe hove yehove kana isiri yenyoro kana inonaka. Kana uinewo uswa kana kuti wakatapira nekuda kwekuravira kwako, wedzera chidimbu chemuti juisi kana kuti kuwedzera vhiniga. Kushumira neJasmine rice mudivi kana kuti pamusoro pekudya neJENY!
Hoisin Sauce Tip: Nokufamba kwemakore akawanda, ndakaona kwete dzose
hoisin sauces zvakasikwa nenzira imwechete saka zvinosiyana zvakasiyana mukuravira. Kana wakakwanisa kuwana Thai hoisin muto, cherechedza kuti inowanzova yakanaka, saka iwe unogona kuda kuderedza shuga mune iri kamukira. Ndave nemigumisiro yakanaka neAsia Family Hoisin Sauce uye Lee Kum Kee Hoisin Sauce.
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 2012 |
| Total Fat | 114 g |
| Saturated Fat | 30 g |
| Unsaturated Fat | 47 g |
| Cholesterol | 628 mg |
| Sodium | 1,895 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 11 g |
| Protein | 208 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)