Uyu musanganiswa wemiriwo uri nyore unobikwa mucheki anononoka. Iyo musanganiswa wemidzi yemiriwo, kusanganisira mbatatisi, anyezi, uye karoti. Celery inowedzerwa nokuda kwekunaka kwakapfurikidza pamwe nehuku yehuku kana yemuriwo muto. Ikopi inoda ham, asi iwe unogona kuisiya iyo kana uchida kudya isina-nyama.
Nokukurumidza kuisa kupisa kwehuku yehuchi usati watanga kubika. Unogona kuzvibika kumusoro kwemaawa anenge matatu kusvika ku4.
Zvamunoda
- 8 mashizha mbatata
- 1 cup cupcake onion
- 4 karoti, yakatswa
- 2 mbabvu yedroery, yakatswa
- 4 makapu unsalted chicken stock kana pasi sodium yakakura kana yemiriwo muto
- 1 tablespoon parsley flakes
- 5 tablespoons bata
- 2 makapu cubed ham kana yakatswiwa kusvuta sausages
- 1 inogona (13 ounces) mukaka wakabuda
Nzira Yokuita Izvo
- Gadzira mbatatisi uye udzicheke muzvikamu zvesimbi.
- Isai mbatatisi mukabiki anononoka pamwe chete neonikisi yakakoswa, zvimedu zvakasvikwa necheroery, chicken stock, parsley, butter, uye ham.
- Dhavhara uye gadzira ZUVA kwemaawa matanhatu kusvika ku8, kana kusvikira miriwo iri nyoro.
- Nyorovedza zvinyoro mumukaka wakabuda muawa munguva yekupedzisira.
- Kana uchida, thicken mukati memaminitsi makumi maviri ekupedzisira nemusanganiswa wepasipuni 4 dzeupfu uye 4 maspuniji emvura inotonhora.
Yakatumirwa naMellisa.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 210 |
| Total Fat | 11 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 35 mg |
| Sodium | 510 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |