Ichi chibage chekudya chinonaka chikamu chechikamu chakanaka kune grill apo pane zvimwe zvinhu zvinokonzera. Isa iri pamusoro pepamusoro uye uite kuti rive kubika iwe uchichengetedza zvimwe zvekudya.
Zvamunoda
- 1 1/2 makapu / 360 mL furawa
- 1 1/4 makapu / 300 mL chibage chekudya
- 3/4 kapu / 180 mL mvura
- 1 ari pakati peeiii, diced
- 1 mazai makuru, zvishoma zvakarohwa
- 2 tablespoons / 30 mL plain yogurt
- 1 tablespoon / 15 mL mafuta emafuta
- 1/2 teaspoon / 2.5 mL munyu (kosher munyu inoshanda zvakanaka)
- 2 tablespoons bata, yakanyauka
Nzira Yokuita Izvo
- Sakanidza chimedu chekudya, furawa, mazai, onion, yogurt, munyu, uye mvura yakakwana kuti iite batter yakawanda inogona kupera.
- Preheat grill.
- Pisa dhoni resimbi pane grill (chifukidziro), wedzera mafuta emiriro uye ufukidze pasi nechepamativi pani.
- Dururirai batter muchokuputira. Itai kuti moto udzike pasi uye ubike nechifukidziro pasi.
- Apo mitsara yacho yakafukidzwa nehombiniki yebhokisi rinotsvaga neinoti mazino kuti uone kana rakapedzwa nepakati. Kana zvisingaiti, isa panzvimbo yepamusoro kana kuti pane chikamu chisina kubatanidzwa grill kusvikira yapera.
- Chenjerera kunyatsoita kuti irege kupisa. Chikamu chechingwa chinofanira kugadzirwa mumaminitsi 20-25.
- Kana imwe yakabikwa, bvisa kubva pakupisa uye udururira hutu hwakanyunguduka pamusoro pepamusoro.
Cherechedza: Recipe inogona kuitwa muvheni pamwe chete. Ingobika 425 F, kwemaminitsi 20-25.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 214 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 121 mg |
| Sodium | 375 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |