Izvi zvinongovazve imwezve nzira yakaberekwa nemabhanana akanaka kwazvo, uye ndinofunga kuti haungambove nemhando dzakawanda dzemhando idzi dzokufemera. Iwe unogona kushumira izvi nemapurogiramu ekamera kuti uite zvakanyanya zvekudya , asi inongori yakakodzera yekutapira kuti uwane kodzero yekuita sehovha (kana kunyange yekutangwanani).
Pano pane mamwe mapeji matatu emabhanana akaibva pane wako:
Mini Banana Bread Mikate
Mikate Yomukanana YemaBinnamon-ey Eyes
Kutendeseka Chakanakisisa Banana Bread
Zvamunoda
- 1 3/4 makapu yose yeupfu hwechinangwa
- 1/3 mukombe kakao powder
- 1 teaspoon baking soda
- ½ teaspoon pasi sinamoni
- ½ teaspoon kosher kana mhepo yakawanda
- ½ mukombe (tsvimbo imwe) unsalted bata, muchitsiko chemavirazuva
- 1/2 mukombe chiedza cheshuga shuga
- ¼ mukombe gorosi ushuga
- 2 mazai makuru
- 1 teaspoon pure vanilla extract
- 4 bhanana yakasvibira yakasvibira, yakasvibiswa
- 1/2 kapu yakasarudzwa kana yakashata tsvuku tsvuku
Nzira Yokuita Izvo
- Preheat oven kusvika 350 ° F. Butter 9-inch square or round cake tin.
- Muchidimbu chemasvikiro, funganisa pamwe upfu, cocoa poda, kubika soda, sinamoni uye munyu.
- Muhomwe huru mukate pamwe chete borosi neshuga ane mutengesi wemagetsi. Inorova mazai imwe panguva. Sakanidza muvanilla, ndokurova mubhanana rakasvibiswa.
- Tora musanganiswa weupfu muvhenganisi webhanana mumabhati maviri uye simbisa kusvikira wanyonganiswa. Sakanidza mu tsokolate chips kusvikira yakagoverwa.
- Shandisai batter mukati megango, rinyorera kumusoro uye kubika kwemaminetsi anenge 30 kusvika ku35, kusvikira imwe yemapuranga ichibuda yakachena kana nechingwa chekoroti yakanyauka kubva kune chips. Musoro wekeke inofanira kunzwa yakasviba asi yakasimba.
- Icho chiri mukati yepani pane ravha yepini kwemaminitsi gumi, zvino gadzikisa keke kunze kwepani uye kupedzisa kupisa, yakarurama, pamatare.
Waizviziva here? Bhanana ndiyo yakanaka chaizvo inobva ku vitamine B6 uye yakanaka inobva ma manganese, vitamini C, potassium, fiber fiber, potassium, biotin, nemhangura. Kukosha kwezuva nezuva kwefibiramu kune magiramu 25 pazuva, uye iyi fiber inosanganisira kusanganiswa kwemasvini asina kusvibiswa uye asingasviki. Bhanana remasvikiro rine 3.1 gramu ye fiber, kusanganisira 1 gram ye fiber yakasanganiswa. Potassium uye magnesium mubhanana zvinogona kukudzivirira kubva pamasumbu emisasa usiku uye panguva yekushanda. Bhanana yakafuma mu pectin, inogadziriswa fiber fiber uye yakasikwa detoxifying agent, yakakura yekudya. Banana fiber ine prebiotics inokurudzira kukura kwebhakitiriya ine hutano mumuviri.
Uyewo, kana uri kuedza kudzivisa kubhanana-kubvaridza, ngavachengete pachitsimba chemukati kusvikira vaibva. Usazvidzivirira kuti zvipise sezvo ichi chichikurumidza kusvitsa. Usaisa bhanana mufriji asati yaibva. Izvi zvinogona chaizvoizvo kuva nemigumisiro inopesana uye kuchinja bhanana yako pevara tsvina. Izvi zvinoitika nokuti inotonhora inokonzera kuti masero emadziro aparadze nguva isati yakwana, iyo inobvumira kugadzirwa kwe melanin, kuchinja mabhanana zvachose mutsvuku. Kusiyanisa-intuitively, mukati mebhanana haichazove yakachenwa sezvo inotonhora inhibitsira kuibva kwechibereko.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 339 |
| Total Fat | 18 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 115 mg |
| Sodium | 462 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |