Shingai ichi chinonaka chinokonzera lentiki neChitatis (Indian flatbread) kana Parathas (pan-fried Indian flatbread) uye iwe unofarira kudya kwemafuta asi nyore.
Zvamunoda
- 1 cup
- Split Moong Daal (split yellow lentil)
- Salt to taste
- 1/2 tsp
- turmeric powder
- 3 tbsp. mafuta ezvirimwa (kana canola kana mafuta ekubika mafuta)
- 1 tsp. cumin mbeu
- 1 pinch of asafetida
- 2-inch ginger gaga (grated)
- 2 green chilies (yakasarudzwa kwazvo)
- 1 tbsp. rime juice (kana kuti juisi)
- Kuchengetedza: zvakasungwa
- makwenzi matsva emoriori
Nzira Yokuita Izvo
- Isa dhesi mune ndiro huru uye ushambidze zvakakwana. Isai dahed yakashambidzwa muhari / padzi yakadzika kuibikira. Wedzerai mvura yakakwana kuti muvhare zvakakwana daal, munyu kunakirwa uye iyo powmeric powder. Sungai zvakanaka uye gadzirai kubika. Pika kusvikira daal iri nyore asi isingasviki.
- Pisa mafuta mune imwe pani, pahupakati hwehuni uye uwedzere mbeu dzekumini uye yakasvibiswa mukoko. Fry kusvikira spluttering stops uye wobva wawedzera grated ginger. Fry 1 minute.
- Zvino wedzera daal yakabikwa uye fambisa zvakanaka. Usaisa mashandiro paunenge uchiita.
- Nyaya nemunyu kana zvichidiwa uye mutsva. Bvisa kubva pakupisa.
- Dzadzai nemuto wemuromu , simbisazve (zvinyoronyoro!), Gadzirai nekorianderi yakakoswa uye mushumire neChatisatis kana Parathas uye chekudya chako chaunoda.
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 216 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 177 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 7 g |
| Protein | 13 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)