Zvokudya zvepukisi zvakabikwa zvevhegi (uye vegan vana!). Zvakawanda zvechingwa uye zvakabikwa kana oven-fried zucchini chips mapepipe zvinodana mazai, mukaka kana zvimwe zvinoshandiswa izvo zvisiri vegan . Asi iwe hausi kunyatsodikanwa mazai kuitira kuti uite chikafu chinonaka chinokonzera chipukisi chip chip.
Heino nzira yakajeka yekugadzira chikapu yakabikwa uye yakabikwa pasina mukaka kana mazai - zvachose vegan. Muchidimbu ichi, unogona kushandisa breadcrumbs nguva dzose, kana, kana ukasarudza chimwe chiduku zvishoma, edza kushandisa panko breadcrumbs panzvimbo. Cherechedza kuti zviputi zvinokonzerwa nekucchini zvinogona kuve zvakabikwa muchoto kana zvisinganyanyi kunyowa mune imwe mafuta - zviri kwauri uye kuti unhu hwakanaka sei hwaunoda kuva.
Imwe nyanzvi yekukurumidza - Ndinoda kushandisa yakarungwa munyu mune mapeji akafanana neaya, anoda zvishoma zvishoma zvinowedzera kunaka. Zvisinei, mamwe mavara emunyu anochera ane MSG (monosodium glutamate), iyo ini ini ndinoda kuidzivisa. Kana icho chiri chinhu chakakosha kwauri, chengetedza cheki yewaini yakagadzirwa isina chaicho, kana, shandura mhepo yakakonzera kune imwe yeunofarira zvinonhuwira. Ndinofarira Mai Dash Original uye Cajun-style seasoning inobatana.
Zvamunoda
- 2 zucchini (yakatsetseka pamusoro pe 1/2 inch thick)
- 3/4 mukombe chingwa zvimedu (itai kuti ivo vaine vegan)
- 1/2 tsp Chibereko cheItaly
- 1/2 tsp poda yakagadzirwa
- 1/2 tsp onion powder
- 1/4 tsp yakagadzirwa nemunyu
- inenge 1/3 mukombe soy mukaka (kana mumwe muganhu wemukaka wemukaka)
Nzira Yokuita Izvo
- Preheat oven ku 475 degrees uye zvishoma nezvishoma tsvina bhakiki nemafuta emuorivhi kana kusina tsvimbo yekubika spray.
- Muchibiro chikuru, sunga zvingwa zvimedu, kuisa kweItaly, poda garlic, pikisi yeiiii uye munyu wakagadzirwa.
- Ita kuti muviri ugare mune imwe yakasara.
- Donhedza zvinyoro zvese zvezucchini mumukaka we soya, uye nyatsodzika chidimbu chimwe nechimwe pamwe nechingwa chinokonzerwa nechingwa.
- Gadzira zvimedu zvezvingwa zvepusiki pane imwechete yepamusoro pakabika, uye gadzirira kwema 5-10 maminitsi, kana kuti kusvika zvishoma zvichishungurudzwa.
- Dzorera zucchini chips pamusoro, uye gadzirira mamwe maminitsi mashanu.
Izvi zviputi zvakabikwa neovheni zvakabikwa zvakakura pachavo, asi kana uri kubika vana, unogona kuda kuvashandira pamwe nechekuchira. Heano mhuka yakakura yemasanki yekugadzira kuedza.
Kana iwe uchida, iwe unogonawo kuisa pan-fry izvi zviduku zvidchini zvishoma mumafuta mashoma pamusoro pepakati-yakanyanya kupisa. Iwe unoda maminitsi 4-5 kune rumwe rutivi kuti uite kuti ivo vatsva uye vatsve.
Kana iwe uchida izvi zvakagadzirwa uye zvakabikwa vegan zucchini chips, iwe unogonawo kufarira izvi zvakagadzirirwa tofu zvigunwe, izvo zvakakosha zvevana.
Unoda imwe nzira yakanakisisa yekushandira mbeu yakakura ye zucchini? Edza Dr. Esselstyn asina mafuta "recried" zucchini recipe pano , kana, edza imwe yezvangu zvangu zvido zvangu: mbesa mutsvuku wekudyara uye zucchini tortilla soup recipe - yum!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 114 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 310 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |