Zvokudya Zvakanaka uye Zvisingasviki neInanapple

Muchu mutsvuku wemapundu aya anonaka uye ane mvere anonatswa neinanapple, bell pepper strips, uye celery.

Shumirai nyama yezvokudya nemupunga uye mutsutso wemu broccoli, mahairi vemavara, kana karoti.

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Zvamunoda

• 1/4 mukombe
• chikafu chakaoma chakaomeswa
• 2 tablespoons minced onion
• 1 teaspoon munyu
• dash pepper
• 2 makapu mvura,
• akaparadzaniswa
• 1 pound yakanamatira pasi mombe, yezvino 85%
• 1
• evha, rakarohwa zvakanaka
• 2 tablespoons oiri yemafuta
• 1 kapu yakatswa celery
• 1 tsvuku tsvuku tsvuku, tema muzvimedu
• 1 bhizha bhero pepisi, bvisa muzvimedu
• 1/3 mukombe cider vhiniga
• 1/3 mukombe chiedza cheshuga shuga
• 2 tablespoons soy muto
• 2 tablespoons cornstarch

Nzira Yokuita Izvo

1. Pakuvhenganisa kukuru ndiro, kusanidza zvingwa zvechingwa nechinovhunga anyezi, munyu, pepper uye 1/2 mukombe mvura. Wedzera pasi nenyuchi uye evha. Ita musanganiswa wenyuchi mune nyama gumi nemaviri.
2. Bhurai mapundu ezvinyama zvishoma nezvishoma muchikanda chikuru pamusoro pepakati-pasi. *
3. Apo nyama dzekudya dzakasvibiswa uye dzakabikwa, bvisa kubva pa skillet uye uise parutivi. Ikai celery uye peputi zviputi mu skillet kwemaminitsi mashanu. Wedzera mvura yakasara, vhiniga, shuga yakasviba, uye soy sauce. Sakanidza cornstarch nemvura inotonhorera uye uwedzere ku skillet; kumhanyisa zvakanaka uye kubika kwemaminitsi makumi mana. Wedzera nyama, pineapple zvimedu. Pisa kusvikira wapisa.

1. Shumira nemucheka unopisa wakagadzirwa kana noodles, pamwe chete newashira broccoli kana nyemba.

* Meatballs inogonawo kubikwa. Ikoji inopisa kusvika ku 350 F. Ratidza hurukuro yakakura yakabikwa kana rikanini rinopisa nemafuta uye nzvimbo yekunatsa kupisa mukati mepani. Gadzirai nyama dzekudya padanda uye gadzirira maminitsi makumi matatu nemakumi mana, kusvikira wapedza kuputika uye zvakasvibiswa.

Nutritional Guidelines (pakushanda)
Calories	488
Total Fat	22 g
Saturated Fat	6 g
Unsaturated Fat	11 g
Cholesterol	153 mg
Sodium	671 mg
Carbohydrates	34 g
Dietary Fiber	2 g
Protein	37 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)