Iyi ham uye nyeupe tsvina yemhino ndiyo yakagadzirirwa kudya kwekudya kuti igadzire zuva rechando. Isa zvinhu zvose muhomwe uye enda kuenda kuchikepe, kuputika, kuputika, kana kuvhara. Kana ugare pasi uye wozorora pamberi pekafirimu yakanaka. Ndiro tsvimbo-to-your-ribs soup iyo iwe uchagadzirisa zvakare.
Mbeu tsvuku-yakakura kumativi ekuchamhembe kana mavhiriyasi-kubika pasi uye kunonoka nemamato, makona, uye matsva etiroti. Kusvuta ham hocks nguva yenyuchi zvakanaka. Kana iwe uine zvakasara ham pfupa, shandisa izvo uye uwedzere zvimwe zvasara zvakasara ham pamwe nayo. Ndiyo nzira yakakanganwira zvikuru, chinyorwa chisina chinhu chemarudzi ose echinzvimbo uye zvinyorwa. Kana iwe usati uri fan of karoti, unzwe wakasununguka kuvarega kunze kana kuisa panzvimbo yavo nemimwe yemiriwo. Nokuda kwemavara, unogona kuwedzera mamwe diced bhero tsvuku tsvuku. Kana, panzvimbo pebhandi vese machena, shandisa imwe yechitatu kune imwe hafu nenyuchi pinto kana nyemba dzemavara kune maitiro maviri. Mhondi yemarara inowedzera mararamiro uye kumira kune muto, asi kana iwe usati uri fan, shandurai mazai emarara nemapanga emavara matsvuku kana kuwedzera zvimwe zviyo nemimwe miriwo. Yakapurwa patsva sipinashi kana kare inogona kuwedzera ruvara uye kunakidza kumusiwo zvakare.
Shandira iyi inonaka, mwoyo inononoka kubika bhandi sopu recipe nehope yakabikwa yakagadzirwa kana chibage muffin . Chengeta zvakasara mufiriji - zvakatova nani zuva rinotevera!
Zvamunoda
- 2 kusvuta ham hocks (kana nyama nyama nyama)
- 1 quart
- minyoro muto
- 1 1/2 makapu karoti (akachekwa)
- 1 1/2 makapu celery (akachekwa)
- 1 ari pakati peeiii (diced)
- 1 mukombe yakanamwa baby lima nyemba (yakabikwa uye yakatswa)
- 3 (15-ounce) makoti machena machena (eg, kukuru kumusoro, navy, etc.)
- 1/2 teaspoon yakaomeswa thyme
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 2 (14.5-ounce) makani akachekwa tomate (nemafuta)
- 1/2 mukombe kernel mahwende (makedheni kana mazaya)
- Dash munyu (kana kuravira)
- Dash pepper (kana kuti kuravira)
Nzira Yokuita Izvo
- Muchibiki chinononoka, sanganisira ham hocks kana ham bone, mishonga yemucheka, karoti, celery, uye anyezi.
- Dhavhara uye ubike kumusoro kwemaawa matatu kana pasi kusvika maawa matanhatu, kana kuti kusvikira miriwo iri nyoro.
- Ngwarira kuisa muto mumudziyo uye kuvhara mafuta akawanda. Dzorera muto wakagadzirwa kumunhu anononoka cooker. Ridza hu ham bone kana hocks kudivha; regai iimirire kusvikira yakanakira zvakakwana kubata.
- Bvisa nyama kubva pamapfupa; uzvidzike uye udzorere kumucheto.
- Munguva iyi, kubika mazai echando mahara mazai anotevera mazano; drain well.
- Shandisai mazai emakonheni uye muaise pane mubhodhoro pamwe chete namafuta anogadzirwa ega, pepper, tomate, uye chibage.
- Bvisa uye nguva nemunyu, sezvinodiwa. Ramba uchibika kumusoro kwemuaminitsi makumi matatu kusvika 1 awa.
- Gadzira soro neanisi yakasvibirira yakasvibirira, parsley itsva, kana croutons yakagadzirirwa yakagadzirwa . Kana kusasa zvinoshandiswa neimwe yakagadzirwa neParmesan cheese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 521 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 4 mg |
| Sodium | 320 mg |
| Carbohydrates | 94 g |
| Dietary Fiber | 28 g |
| Protein | 33 g |