Kunyange zvazvo vasiri tsika dzekuMexico, vanhu vakawanda kunze kwenyika iyoyo vachiri kuona zviratidzo zveMexico - zvakadai sa pizza inonzi chikafu cheItaly.
Maererano nenhau inowanzodzokororwa, nheyo dzakagadzirwa muma1940 nemurume anonzi Ignacio ( chinyorwa: zita rinowanzozivikanwa kune murume anonzi zita rokuti Nacho) ari kushanda paresitorendi muPiedras Negras, guta reMexico rinopfuura kumuganhu weTexas . Apo vamwe vatengi venguva dzose vaisvika mushure mekuvhara nguva, Ignacio akaita chikafu kwavari nechinhu chiduku chaakanga asiya mukicheni: fried chibage tortilla zvimedu, cheese, uye jalapeño peppers yakagurwa.
Iyo ndiro yakanga iri kubudirira nevaya vaidya uye pakupedzisira yakabatwa kumaodzanyemba kwakadziva kumadokero United States. Kuzivikanwa kwaro kwakanyatsoputika apo, muma 1970, cheese yakatsiviwa ne cheddar cheese sauce uye nachos yakatanga kutengesa pamitambo yemitambo.
Mushure meizvozvo, kwakanga kusina kutarisa kumashure. Nachos yakave yakawanda yeMexicoan-America, uye shanduro itsva dzakagadzirwa nguva dzose. Mazuva ano tinogona kusarudza kubva "yepakutanga" shanduro ye tortilla chips, cheese, uye chiles kana kufarira zvimwe zvikamu zvakadai se guacamole , maorivhi, huku kana nyama. Hapana mimwe mitemo yakaoma uye inokurumidza, saka fara iyi yakaoma, cheey snack neyese uye yezvose zvaunofarira.
Zvamunoda
- 3 ounces / 85 gramu yakabikwa kana kubikwa
- tortilla chips (anenge 2 maoko mashoma)
- 2/3 mukombe shredded cheese-cheddar, mozzarella, kana chero zvimwe zvakasiyana-siyana zvinovhiringidza nyore nyore
- 1/4 mukombe munyukamu
- 1/4 mukombe guacamole kana diced avocado
- 1/2 mukombe yakanyanyisa nyemba kana nyemba dzese dzakasviba, dzakasviba mvura
- 1 duku nyanya, mbeu uye diced
- 1/2 mukombe wegorosi eiii, yakagurwa
- Optional: miorivhi yakakanyiwa (yakasvibirira kana kuti yakasvibirira)
- Zvingasarudzwa: nyeupe kana tsvuku anii (diced)
- Optional: jalapeno peppers (yakagurwa)
- Optional: carne asada, nyama yakabikwa uye yakabikwa, kana nyama (yakadai
- carnitas )
Nzira Yokuita Izvo
Tora bhaira yako yakakwirira kusvika usati wapisa.
Shambai mahesheni muhombodo shomanana pamusoro pekupisa kwepasi kusvika pakusviba. Bvisa kubva pakupisa.
Ita hafu yezviputi mune imwechete yepamusoro pechipupuriro chehuni chepee uye uvhare nehafu ye shredded cheese. Ngwarira kuisa zvakasara zvechiputi pamusoro penheyo yechipfuva uye uise pamusoro pavo nechesi yakasara.
Isa chikapu chako chepe pasi pejiravha kwemaawa kusvikira cheese isungunuka. Ngwarira kubvisa ndiro kubva ku-broiler uye udimbure mahesheni pamusoro pe cheesy chips. Wedzera chimwe chezvinhu zvinosarudzwa zvinoshandiswa, kana uchishandisa, panguva ino.
Drop spoonfuls ye guacamole pamusoro peo yakos kana kusasa pa diced avocado. Wedzera uromu wakasvibirira mudiki madholopiti, uye usasese pamatavi anonzi diced.
Shandisai yako inoshuva inos mukapu imwe yekubheka iyo yaipisa. Munhu mumwe nomumwe achazvishumira, achibvisa cheesy chips kuti adye namaoko ake.
* Kana uri kushandisa nyama, itsva yakagadzirwa ndiyo yakanakisisa sarudzo. Kana zvisina kudaro, dzokera zvakare kupisa nyama yakabikwa isati yakabikwa kusvikira kuputira kupisa. Wedzera ku-nachos pakarepo mushure mekutsvaira nyeredzi.
-Revhangeri yaRobin Grose
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 327 |
| Total Fat | 16 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 29 mg |
| Sodium | 205 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 7 g |
| Protein | 13 g |