Daal gosht, kana dal gosht chikafu chinozivikanwa muAkanaka, chinokonzera gwayana gwayana uye mutsara wemishonga mumutsara uyu unoshandura idzi idzi dzenziyo mukati memwoyo wakakwana weIndia-wakafuridzira kudya. Icho chiri chiPakistani kana North North cuisine. Ichi chikafu chinonaka chinodya nyama inogadzira chikafu chikuru chehari chinogona kupetwa kaviri kana katatu kuitira kuungana kukuru kwemhuri. Wedzera mushonga wehodhi uye iwe uri mune kudya kunogutsa.
Zvamunoda
- 1 cup Toor daal
- 2 makirogiramu (1 kilogram) yegwayana (bhoneless uye cubed)
- 3 tablespoons yemiti yekubika mafuta
- 1 teaspoon cumin mbeu
- 2 anyanisi yakatswa
- 1 tablespoon ginger paste
- 2 tablespoons garlic paste
- 2 maspuniki coriander powder
- 1 teaspoon cumin powder
- 1/2 teaspoon
- turmeric powder
- 1 teaspoon tsvuku yechipiri
- 1 teaspoon
- garam masala
- 4 guru nyanya yakasarudzwa kana 1 inogona kuve yakagadzirwa nemamatata
- Salt to taste
- Juice ye 1/2 adimu
- Coriander anosiya kuzochera
Nzira Yokuita Izvo
- Pisa mafuta ekubika mupasi yakadzika (pamasikati makuru). Paunenge uchipisa, wedzera mbeu dzekumini. Fry kusvikira kuputika kwamira.
- Wedzerai anyanisi uye fry (kukurudzira kakawanda) kusvikira vatanga kuvhara goridhe muvara.
- Zvino wedzera ginger uye garlic pastes uye fry kweminiti.
- Zvadaro, wedzerai coriander, kumini, turmeric, pombi yakatsvuka uye garam masala powder uye fry kusvikira mafuta akaparadzaniswa nemasala. Ita kazhinji kudzivirira masala kubva kunamatira kusvika mumudziyo uye kupisa.
- Wedzerai tomate uye fry kwema 2-3 maminitsi, achikurudzira kazhinji.
- Zvino wedzera gwayana, munyu kuti unye uye unamate zvakanaka. Fry till browned.
- Zvino wedzera lentiy muhari. Isa zvakanaka uye uwedzere makapu matatu emvura. Kana iwe uri kushandisa kuvhara, ino ndiyo nguva yekuisa pachifukidzo uye kubika kusvikira wakanzwa 3 nyere. Iyo daal / lentiki inofanira kuitwa ikozvino. Bvisa kupisa uye bvumira mhepo kuti isunungure uye izarure kuvhara .
- Kana uri kushandisa chirongo chokubika Daal Gosht, unofanirwa kubvumira mazuru / lentiya kusvika pamota shure kwekuwedzera mvura uye yobva yanyura, yevhara mubhodhi uye kubika kusvikira daal / lentils iri nyore. Kuguma kushandiswa kwechikafu ichi kunoda kufanana nehuvhuvhu rakawanda kuitira kuti urambe uchitarisa kuona kana uchida kuwedzera mamwe mvura. Wedzerai mvura inopisa sezvinodiwa, kuchengetedza kurongeka kwakarurama, kusvikira daal / lentils yakabikwa.
- Kana imwe yakabikwa, wedzera jimu remuti, fambisa zvakanaka uye unakidze nemashizha ekoriander.
- Shumira nemucheka wakabikwa wakabikwa uye yemuriwo wega.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 507 |
| Total Fat | 30 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 117 mg |
| Sodium | 149 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Protein | 38 g |