Iyi pea yakakonzerwa yakaitwa yakawanda inonaka uye yakatswa mushwa uye zvigunwe zveeion. Iko mushwa uye anonisi zvakabikwa pamwe chete uye zvinosanganiswa ne roux uye muto we muto. Nhamba shoma ye nutmeg inopa muto wehuta unowedzera.
Chikafu chiri nyore, asi chinotyisa zvakakwana kuti musi weSvondo mutambo kana mutambo wezororo.
Ndakatema bhegi re microwave peas pandakanga ndakagadzirira mushroom muto wekusanganiswa. Shandisa mukaka wakare-mafuta mumutsara unoita kuti muto usapfe, kana kushandisa hafu nehafu kana kamu kamukira kune mupfumi. Kana ukashandisa mapepa emapurisa, tarira mirayiridzo yekubika pasi pemucheto.
Iyo kamukira inongororwa nyore nyore kwekudya kukuru uye mamwe maitiro.
Onawo:
Zvamunoda
- 2 tablespoons butter
- 1iiiiiiiiiiiiiii, mutsvuku wakatswa uye makaparadzana mumhete
- 4 kusvika ku6 ounces zvishoma zvakatswa mushwa
- 2 tablespoons yose-chinangwa choupfu
- 1/4 kapu yemvura, yakaderera sodium yemucheka muto, kana mukaka wehuku
- 1/2 mukombe wemukaka
- 1 purasi (10 kusvika ku12 ounces) pea dzakasviba, kubikwa
- dash ground nutmeg
- dash pasi tsvuku tsvuku
- munyu, kuvira
Nzira Yokuita Izvo
- Muchikwata chinoputika, sungai bhotela pamusoro pepakati-pasi moto. Wedzerai mushwa uye eiii uye musvike, muchikurudzira, kusvikira mushwa egoridhe uye anyanisi ari nyoro.
- Isa muupfu kusvikira hwakanyatsogadzirwa. Ramba uchibika kwemaminitsi maviri, uchikurudzira nguva dzose.
- Zvishoma nezvishoma wedzera muto wekuku uye mukaka kune roux uye mushroom musanganiswa. Ramba uchibika, uchikurudzira, kusvikira muto uwedzerwa.
- Wedzerai inopisa yakabikwa uye inodyiwa peas to the sauce uye simbisai kuti mubatanidze.
- Ivira uye uwedzere dash yevhu nutmeg, tsvina yakasvibirira pasi, uye munyu, kuti unye.
Nzira Yokukwanisa Kudyara Izvo Zvakanaka Zvokuchengetwa Peas
Mamiriyoni maviri emaperesi mumapods achabereka makirogiramu gumi nemaviri - anenge makumi maviri emikombe - yemapurasi akasungirirwa.
- Steamed: Shingai mazai matsva mubhasiki pamusoro pekumira kwemvura kwemaminetsi mashanu kusvika ku10, kana kusvika kusvika pakuitwa kwako. Vanofanira kunge vane nyoro asi vachiri bhenje.
- Simmered: Simmer peas mumvura kwemaminitsi anenge 3 kusvika ku7 zvichienderana nehukuru hwee peas. Zvimwewo, mapea angangodonhedzwa mumuto.
- French Method: Rongedza jira rakakura nemashizha etukutu. Wedzera mvura yakakwana kuti uvhare lettuce. Wedzera peas, dot with butter, uye kumusoro nemashizha maviri kana lettuce. Isa chivharo chepombi uye ubike pamusoro pepakati moto wakareba kwemaminitsi 8 kusvika ku10, kana kusvikira mapea ari nyoro. Iyi nzira inogona kushandiswa nefrizen small peas pamwe chete.
Expert Tips
- Kune mupfumi, mupfumi wechirimi, shandura 1/4 kapu yemvura kana muto nemukaka wakawanda, hafu nehafu, kana kamu.
- Dzorerai zvidhorii zviduku ne 1 midhi shallot, minced. Wedzera shallot kusvika kune mafuta pamwe nemwayo uye uenderere nekapepe.
Iwe Unogonawo Kuda
Zvitsva Zvitsva uye Pea Nemaoko Akasviki
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 263 |
| Total Fat | 12 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 24 mg |
| Sodium | 586 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 7 g |
| Protein | 9 g |