Iwe unogona kudana ichi chikafu, kana iwe unogona kufunga pamusoro payo senzira yekubika: inokurumidza uye iri nyore nzira yekubika sitiroga pasina kukakavara kwakanyanya uye kushandisa zvigadzirwa zvakakosha zvikuru zvingangodaro zviripo, kana zviri nyore kuwana: anyezi , mandimu, bhotela, nezvimwe zvakadaro.
Richepe chinhu chaunofanira kuramba uchichitarira. Asi yekubika ndiyo chinhu chaunoshandisa uye unozviita iwe pachako. Iwe haufaniri kutarisa. Iyo inova tsika. Chikamu che arsenal yako yekugadzirira. Sautéed asparagus ndeyechokwadi kune imwe yeiyo.
Sautéeing inzira yakanakisisa yekubika saga, asi kana mapepa asina kunyanya kuwanda. Nokuda kwemigumisiro yakanakisisa, edza kushandisa svisiparasi inenge yakareba zvakapoteredza seSharpie - inenge hafu yemasendimita (kana 1.25 cm). Izvozvo ndezvokuti sautéeing inzira yakakwirira yokupisa , zvinoreva iwe unoda kuti ikurumidze. Kana zvidimbu zvakanyanya kwazvo, dzinopedzisira dzichipisa kunze uye dzichiri dzakasvibirira mukati.
Maitiro aunozvigadzirira anobva pakuti unoda kuvashumira sei. Kana iwe ukavarega wakakwana, unogona kuvashandura pane imwe steak zvikuru kwazvo. Iwe unogonawo kuchera mapepa muzvidimbu (kwete zviduku zvikuru, asi zvose zvinoratidzika sezvakanaka kuruma-kukura iwe uye yako) ndokubva waisa. Iva nechokwadi chekucheka pamasana, zvichireva kuti panzvimbo pokucheka zvakananga kumatanda, itai pane anenge 45-degree angle.
Zviri pachena, tsvaga asparagus matsva, uye chengeta kuti uone kuti mazano avo haana kuoma, ndicho chinhu chinogona kuitika neasparagus yapamusoro. Kana uchikwanisa kusvika kumurimi wemusika, zvakanaka-uye mwedzi waEpril ndiyo nguva yakanakisisa yekusimwa kwemvura. Asi katsvuku kemvura iri mumwaka kubva pakupera kwaFebruary kusvikira munaJune (muNorthern Hemisphere). Iwe unogona kuitora pane dzimwe nguva dzegore, hongu, asi ichafanira kufamba mberi kusvika kwauri.
Kana iwe uchida hove yakasvibiswa pasi pano, edza kudyara zvimwe. Kunyange kana iwe usina nzvimbo yebindu, asparagus inogona kukura kunze kwezvikwata kune imwe nzvimbo yakazara yakadzika ye continental United States.
Uye nenzira, ivo vakaderera havasi zvakasiyana-siyana, ivo vanongokura. Pakutanga iwe unovakohwa, iyo inopfava ichava.
Kana gorosi yako inenge hafu yemasendimita yakareba, iwe haufaniri kunge uchifanira kuvadzinganisa. Ganda iri rakasimba kune yakasvibiswa asparagus, asi neyako, zvose zvaunoda kana kuti unoda kuzviita ndeyokupa mitsetse inopera pamakona emicheto.
Zvamunoda
- 1 bunch asparagus matsva
- ½ eiii yakakura, yakakoswa
- 1 lemon
- 1 Tbsp tsvaga mashizha ako, yakabviswa kubva mumatope awo
- 2 Tbsp
- huni-huni huri yemafuta (semuvhuni, sunflower, peanut)
- 2 Tbsp bata
- 2 Tbsp yakaoma waini yakachena
- Kosher munyu uye mutsva mutsva mutsva, kuvira
Nzira Yokuita Izvo
- Dzvinya jisi remononi ugoisa parutivi. Unogona kucheka mapanga muzvidimbu kana kuti uasiye ivo vakakwana, sezvamunoda.
- Pisa mafuta mujecha rakakura-bottomed sauté pamusoro pepakati-yakanyanya kupisa. Wedzerai onion uye sunga kwema 2-3 maminitsi kana kuti inoshanduka zvishoma nezvishoma. Wedzera asperagus uye songa kwemaminitsi 3-4 kana kuti yakajeka yeguru uye ine nyoro asi yakasimba kurira. Bvisa bhutikidzi uye uzvigadzire kune imwe nzvimbo inodziya, asi siya anyanisi mupani.
- Wedzera waini uye uuye nayo kumota, ipapo udzike kuti unye uye uite kuti uwedzere nehafu. Wedzera thyme uye hafu yejisi yemuti uye simmer kune imwe miniti.
- Pakupedzisira, shanduka muhotela, nguva yechingu nemuyu weKosher , uye kuwedzera mamwe jisi remuti kana zvichidikanwa, dururira pamusoro pevhisi yakagadzirwa. Pamusoro pepasi tsvina yakasvibirira pasi kuti uite, uye ushande pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 149 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 15 mg |
| Sodium | 79 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |