Aya mavhiri anokonzera mapapiro ayo anokonzerwa negoriki, ruvara rweeiii, mbeu yeesame, muto we soya, nezvimwe zvinoshandiswa. Mapapiro emapapiro anofanira kuchinjwa kwemaawa maviri, saka uronga kuvagadzirira mberi.
Kana iwe uchida mapapiro emapapiro, wedzera imwe yeAsia-style chiganda chiganda, kana sambal . Kana kuwedzera Sriracha muto .
Zvamunoda
- 3 pounds chicken mapapiro
- 1/2 mukombe soy sauce (zvichida sodium yakadzika)
- 1/4 mukombe mvura
- 1/4 mukombe shuga
- 2 tablespoons sesame mafuta (yakashambiswa)
- 4 magirai eiyoni (ane zvigwenga, zvimedu)
- 2 garlic cloves (minced)
- 2 tablespoons sesame mbeu
- Dha pasi pasi pepiresi
- Dash pasi pepa cayenne, kusarudza
Nzira Yokuita Izvo
- Pat iyo mapapiro enyama nemapurasitiki kuti aome. Kana mapapiro acho akazara, bvisa uye usarasa zano. Cheka imwe neimwe mapepa pamubatanidzwa kuti uite drumette uye "gorofa."
- Muhomwe huru yekuchengetera zvokudya, pamwe chete soy mucu, mvura, shuga, sameamu mafuta, vhiiii vemavara, garlic, mbeu yeesame, uye pepper. Wedzera chicken mapapiro ; tora bhegi kuti ufukidze zvakanaka. Kuvhara uye refrigerate kwemaawa maviri, kutendeuka dzimwe nguva.
- Bvisai chicken kune raakadzika pasi mubiki kana kubika pani. Ramba marinade. Bake mapapiro, asina kufuka, pa350 ° kwemaminitsi makumi matatu. Shandura mapapiro uye kubika maminitsi makumi mashanu kwenguva yakareba, kana kusvika kusvika tete.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 499 |
| Total Fat | 27 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 142 mg |
| Sodium | 1,072 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 48 g |