15 Mapeji Anokuita Kuti Uve Rethinkine Broccoli

Paunofunga nezve broccoli, unogona kufunga kuti amai vanokuudza kuti udye mimwe miriwo yako. Asi broccoli haisi kungobika uye kushanda kune rumwe rutivi rwekudya huru! Kana iwe usingazivi kuti iwe uri mucheki wemu broccoli, tiri pano kukukurudzira kuti ufunge nenzira yakasiyana, uye izvi zvakapoteredzwa zvekugadzira mapapiro uchishandisa broccoli izvo zvichaita kuti uongorore zvakare kuti zvinoshamisa sei zvinonaka zvinonaka izvi zvinomera zvirimwa zvinogona kuva. Kunze kwekuva kunakidza kunonaka kune zvimwe zvimwe zvatinoda zvinoshandiswa, kusanganisira cheddar cheese uye bhakoni, broccoli inowedzerawo kunyanzvi uye inogadzirwa zvakanaka ye fiber, B vitamini, potassium, calcium uye iron. Saka idya miriwo yako, uye unakidzwe nemafuta aya anonaka ne broccoli kwekudya chamangwanani, masikati uye kudya kwemanheru izvo zvingakuita kuti unetseke kuti nei usina kunge uine mushonga wakare wa broccoli pazvokudya zvose!

• 01 ye15

  Mumwe-Pan Broccoli Mac uye Cheese

  Heino nzira yakanaka yekuwedzera kumwe kudya kwakakwana kune imwe mhuri yaunofarira kudya, uye uchiwedzera kuwedzera kukuru nekugadzirwa. Ichi chiri nyore, cheesy macaroni uye cheese recipe is snap yekugadzirira, uye yakabikwa padenga rehofu uchishandisa sepu imwe chete. Iyo nzira yakanaka yekuita kuti vana vako vadye broccoli yavo, kana vasingawanzodi miriwo. Mhando dzakawanda dzeCeddar chese dzakabatanidzwa ne broccoli dzinopa ichi mac uye cheese recipe inoshamisa inonaka.

• 02 ye15

  Broccoli naHam Quiche

  Quiche inogara iri chikafu chinogamuchirwa pa brunch kana masikati, uye ichi chidimbu cheiche recipe ne broccoli uye ham chisarudzo chakanaka chokufambidzana nemhuri yako kana shamwari chero nguva. Muchengetedzo, salori yakabikwa ham inobatanidza broccoli, mushroom, tomato, mazai uye rakapinza Ceddar cheese muvaravara, zvinonaka uye zvinogutsa izvo iwe uchanakidzwa kushanda.

• 03 we15

  Broccoli Walnut Pasta

  Izvi zviri nyore, imwe-yekudya yekudya yepasta isha kuenda-kupepeti pamatambudziko emavhiki . Toasted walnuts uye chetari chechi Italiya inowedzera kugamuchirwa, kunakidza kunamatira kune mutsva, utano hwakanaka hwehuroccoli. Itai nekazara yegorosi pasta, nokuda kwekudya kwemhuri kunononoka.

• 04 we15

  Nzombe uye Broccoli Tsunga Fry

  Paunenge uchishuva kudya kunonaka kweChina kunotora zvokudya , asi uchida kudzivisa mari (uye mamwe makoriri) ekuraira, tine recipe yakakwana kwauri. Ita kuti fries ndeimwe yemhando dzakawanda dzezvokudya mumutauro weChinese, uye nyama yenyuchi ne broccoli ndeimwe yezvinonyanya kufarira-fry mapoka. Mune iyi inonaka uye ine hutano hwakanaka, nyama yakaoma, maprotheni-yakawanda yenyuchi inobatanidzwa nehuwandu hwakanaka, broccoli, garlic, ginger uye zvekare, chinonaka chiSuce. Mhuri yako ndeyechokwadi kukumbira rubatsiro rwechipiri!

• 05 of 15

  Broccoli uye Potato Curry

  Vegan uye yemidziyo-inobatsira, ichizadza uye inonakidzwa nemakwenzi, iyi East Indian-yakagadzirwa nemiriwo yemaruva curry mapepa inokodzera nzvimbo mukutenderera kwako kwevhiki masikati. Edza izvi zviri nyore, chaiyo curry recipe apo unoshuva kudya kunogutsa, kwakashata kwevggie. Kusanganisira broccoli uye mbatatayi zvakabikwa mu-tomato sauce nezvinonhuwira zveIndia zvinonhuwira, chikafu ichi chakanakisisa chine gluten-isina uye vegan kudya kwemanheru apo inoshandiswa pamwe chete nemupunga kana chero gorosi isina guten yakafanana nequinoa.

• 06 of 15

  Broccoli yakakangwa neGinger

  Chinotapira uye chiri nyore, broccoli yakakangwa yakarongedzwa ne ginger kuti ive yakasiyana uye inodikanwa nechekudya. Kunyanya iyo yakabikwa pane pepa pepa saka yakakurumidza kupinza pamwe chete uye iri kunze kwevheni pasina nguva!

• 07 we15

  Broccoli Ceddar Soup

  Vana vanoda chezi uye ichi chinokonzera broccoli Cheddar soup ndiyo nzira yakanaka yekuita kuti vana venyu vadye miriwo yavo . Broccoli uye cheddar cheese vanofamba zvakanaka pamwe chete mune chero mapepa, uye ichi chinyaradzi, chinonyaradza broccoli cheese soro ndiyo chinhu chakanaka chekuita apo kunotonhora panze, uye iwe unoda chimwe chinhu chinokurudzira mimba yako.

• 08 we15

  Easy Broccoli Murairo Nekunaya

  Iyi broccoli iri nyore, yakasviba, yakasvibiswa yakazara yakakwana uye inogadzirwa. Yakazarawo mavhitamine akanaka-uye-uye inoita chidzidzo chekutanga chinonaka chero nguva yegore, zvisinei kuti chii chiri mumenyu. Pre-shredded broccoli inodedzwa nemiriwo yakaomeswa uye mbeu yezuva-soro mune tangy, creamy vinaigrette kupfeka . Inoita sarudzo yakakura kune imwechete-yekare yakakandwa saladi zvakare. Iwe unogonawo kuwedzera bhekoni nokuda kwehutu, runyoro runonaka rwekunaka runoshanda zvakanaka nezvimwe zvinoshandiswa.

• 09 we15

  Turkey Divan Casserole NaBroccoli

  Heino nzira yakanaka yekushandisa kusara uye kuzadza kicheni yako nekunhuhwirira kwakanaka kwekamba yakagadzirirwa . Zvose zvaunoda ndezvimwe nyama yakabikwa kana kuti turkey (unogona kushandisa hovha-yakatengwa rotisserie chicken ), kubika broccoli, gorosi reParmesan, uye muto mutsvuku, wakagadzirwa nemafuta, akazara nejai yekasi uye ceddar cheese. Iunganidze nguva isati yasvika uye uipinde mukati muchoto pavanenge vhiki dzevhiki kana mhuri yako ichida kudya kwakanaka uye kunonyaradza.

• 10 pa15

  Chicken naBroccoli Alfredo Ziti Bake

  Chicken Broccoli Ziti Alfredo Bake ndiro chikafu chisina kuchena uye chinoshamisa chekudya izvo zvinokonzera kuwedzera kukuru kune tafura yako yebhoti, kana chikafu chikuru chekudya kwemhuri. Izvo zvakare zvakanyanya nyore kugadzirira nechitoro-chakatengwa Alfredo sauce, rotisserie chicken uye marcoli frozen frozen. Cheddar cheese inowedzerwa kune muchero mutsva kuwedzera yakakosha uye tangy kunakidza kunosimudza huku uye inofadza vanhu-inofadza. Iwe unogonawo kuunganidza nyore nyore uye firiji casserole iyi kusvika mazuva matatu mberi kwekubika uye kushumira, zvichiita kuti ive yakaisvonaka yekuita-mberi fodya dish.

• 11 pa15

  Broccoli Cornbread

  Ndiani anoda chibage ? Chikoro, chimedu chechibage ndicho chidimbu chekudya chekudya kweSouth dinner . Munharaunda iyi yaMisissippi yeSouth side yakakurumbira, broccoli ine utano uye cottage cheese inowedzerwa kuita iyi cornbread yakaoma yepamusoro, inonaka uye inovaka muviri. Tora iyo pamwe chete kune rimwe rinenge riripo kana kuti chiitiko chinogadzirisa, uye gadzirira kugamuchira mazano. Izvo zvinowedzerawo kune zvimwe zvekuSouth zvinoda kudya, kusanganisira nyemba, chili uye collard magreen.

• 12 pa15

  Broccoli Casserole With Stuffing Crumb Topping

  Heino broccoli casserole iyo iri nyore kugadzirira nekubika, uye inoita kudya kukuru kweSvondo yemabiko kana mutambo wezororo. Bhurocco yakagadzirwa inosanganiswa nemucheka wakagadzirwa, Cheddar cheese, mazai uye kunhuvira kwakanaka, kune cheesy, chizadza. Buttery inogadzira zvimedu zvino inopararira kumusoro kwecasserole, ichichipa kuwedzera kwekunaka uye kuoma.

• 13 pa15

  Savory Broccoli Pancakes

  Savory pancakes vanoita sekutanga kukuru kana kuti nechemberi dish, paunenge uchibika kwekambani. Izvi zvinonaka zvinonaka, zvinokonzerwa nemucheka we broccoli inoshandiswa kune imwe nzira iyo inogona kushandiswa mudivha nevha yakakangwa kumusoro kwebrunch, munzvimbo ye cornbread kana muffin pamwe chete nesobho kana gorova, kana kuti yakagadzirirwa nedhora rehadzi yembudzi checheche kana chimedu ye salmon inopfungaira yekunaka chikamu chekufambisa. Wakagadzirira mumaminetsi makumi maviri uye saka zviri nyore kuita, iwe uchange uine nguva yakawanda yekufadzwa nezvose zvinokurudzirwa zvaunowana apo uchibika mapekeki aya akanaka uye ane utano.

• 14 pa15

  Broccoli uye Koliflower Frittata

  Paunenge uchitsvaga bhadha yebharuki iri kuzadza uye yakazara nokunaka kwakanaka, unogona kusvika nekuda kweizvi nyore, cheesy, inogutsa frittata recipe yakazadza hutano hwakanaka brocoli neholiflower kutenga. Iyi frittatas yakanaka pakudya kwekudya nekudhakwa, asi nepepaghetti yakagadzirwa mumutsara, unogona kuenda mberi uye kunakidzwa nayo kwemasikati uye kudya kwemanheru, zvakare. Iko kusanganisa kuita, uye kungangova nzira yemhuri yakanakisisa yekudya miriwo yako.

• 15 pa15

  Chicken uye Broccoli Recipe

  Broccoli uye chicken zvinonaka zvakasangana, uye ichi chikafu chinonaka-chakakonzerwa neChina chikafu chekudya - chinonyatsova chekuda kudya kwevhiki kwemanheru. Kurumidza kugadzirira uye kubika, iyi chicken uye broccoli recipe yakazara nekunaka uye izere nemishonga yose yaungada. Mutsara unosanganisira mazano akajeka e "velveting" chifu chekuku , kuvhara mumumvuri uye kupa nyama yakasviba, kunyanya kunaka. Shandisa iri kamukira pamusoro pejisi yakagadzirwa kana manodle, kuti uve nezvokudya zvinogutsa uye zvine utano zvaunogona kufara chero nguva.