Sfenj ndeye fritter-yakafanana neMoroccan donut yakagadzirwa kubva kune tsvina, isina kutengesa mbiriso yakabikwa. Kana ikasimuka, zvanza zvehupfu zvinoumbwa muzvindori uye zvakadzika zvakabikwa kusvika ndarama uye zvinoputika ne chewy, mukati mefify.
Zvamunoda
- 3 makapu aupfu
- 2 mbiriso yepasipuni
- 1 teaspoon munyu
- 1 1/4 mukombe mvura yakachena
- 2 inches
- mafuta ezvirimwa , zvekutsvaga
- shuga, yekunakidza (kusarudza)
Nzira Yokuita Izvo
- Muchidimbu chiduku, shambidza mbiriso mumvura shoma shoma uye uise parutivi rweuchapupu hwemaminitsi gumi kana gumi nemashanu.
- Muhomwe huru, kana kusanganisa furawa nemunyu. Wedzerai mvura uye musanganiswa weviriso, uye simbisai nesimba noruoko rwenyu kana mupuni wakaremara wehuni kusvikira wakanyorova. Iyo fodya inofanira kunge yakanyanyisawo kunamatira kana kumira, inenge yakaita seyimbi yakaoma.
- Ivhara ndiro nemucheka uye usiye mukanwa kuti uwedzere kwemaawa matatu kusvika mana, kusvika paviri kana katatu muzhinji.
- Munzvimbo yakadzika, yakadzika, kupisa inch kana kuti mamwe emafuta emiriwo pamusoro pemhepo inopisa kusvikira ichipisa.
- Gadzira ndiro yemvura. Dhidza maoko ako mumvura, uye bvisa chimedu chehapfu pamusoro pehukuru hweplum. Shandisa minwe yako kuti uite bhora muhomwe yehupfu, tambanudza muromo wakakura kuti uite chindori, uye uise hupfu mumafuta anopisa.
- Dzokorora nezvikamu zvezvikamu zvehupfu, kusvikira wawedzera sfenj yakawanda sechakwanisa kunyatsogadzikana muhari yako. Nyora maoko ako sezvinodiwa kuti uchengetedze bundu kubva pakunamatira sezvaunoshanda nayo.
- Fry the sfenj kusvikira ndarama yevhu, kuchinja kamwe kana kaviri. Bvisa sfenj yakabikwa muhote yakagadzirwa nemapurasitiki emapuranga kuti ude.
- Dzokorora kuumbwa uye kupisa kusvikira washandisa upse hwose.
- Kana uchida, gadzira sfenj inopisa nekupinda mune shuga yegranulated kana kupfurikidza neshuga yehupfu.
- Shumira sfenj inopisa kana inopisa; ivo vanorasikirwa nehutano hwavo uye vanofadzwa apo inotonhora.
- Sfenj haazogara achitsva kwenguva refu muchitsiko chemukati. Zvakanakisa kufuta zvakasara sfenj nekuzochera muchoto kana zvichidiwa.
Recipe Tips:
Huru ye sfenj inofanira kuva yakasimba. Rega maawa matatu kusvika kuchina achikwira nguva.
Sfenj ndiye anonakidzwa nekuputira kupisa kana kupisa, saka kana vakanyorovesa vasati vashandira nguva, vaite zvakare muchidimbu muchoto. Inogona kushandiswa pachena kana kuti yakasvibiswa nehuga, kwekudya chamangwanani kana nguva yenguva. Moroccan Mint Tea ndiyo chaiyo inwa yekusarudza.
MuMorocco basa rekuita sfenj rinowanzosiyiwa kune vatengesi mumugwagwa, avo vanobika urongwa wako panzvimbo iyo, kazhinji uchishandisa skewers kubvisa sfenj itsva inobva mafuta.
Nokuda kwekunyora kwemavara, vamwe vatengi vanokumbira kuti zviyo zvakabikwa zvigadziriswe kana kupwanyika uye kudzokera kumafuta kwechipiri kufarira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 137 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 284 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |