Zita remazamu ekirasi muSpanish ndi ensaladilla rusa , kana Russian Salad. Sei? Zvinonzi mumwe muRussia akaumba saradhi munguva yekupera kwezana remakore rechina. Hatizivi kuti chirairo chekuRussia chepakutanga chakanga chakaita sei, asi veSpain vakaita shanduro yavo pachavo voidya se tapa kana sendivi. Mhuri dzakawanda dzinotogadzirira musha unoitwa mayonnaise kuupfeka.
Shamba reSpanish Pasiteri
Iyo yakabikwa, iyo yakabatanidzwa mbatata inotemwa mumakungu uye yakapfeka maayonnaise. Zvadaro, tuna, yakagadzirwa karoti uye peas, mazai akabikwa, uye mbiriso tsvuku yakabikwa inosanganiswa mukati. VeSpain vanoda kurongedza mbesa yezamu neyakatapira ye mayonnaise uye yeropaji yakasviba, tsvuku tsvuku uye maorivhi.
Iyi shanduro yepazamu yepazamu yemazamu inoita 6 servings.
Zvamunoda
- 7 mashizha mbatata
- 2 yakabikwa tsvuku tsvuku (bhodhi rakanaka)
- 1 16 oz inogona ye peas uye karoti, yakasvibiswa
- 2 mazai akaoma
- 1 6 oz inogona tuna, yakanatswa
- 1-2 makapu akagadzirirwa mayonnaise - kana kuti ita yako pamba-yakagadzirwa
- mayonesa kana mayonnaise
- Zvasarudzwa zvekugadzirisa:
- 4-5 mapfumo makedheni
- white asparagus
- 6-12 maorivhi
Nzira Yokuita Izvo
- Tsvina mbatatisi kuti uchenese chero upi neupi unorasikirwa nevhu uye jecha.
- Dururira mvura muhari huru, kufukidza uye uuye kumota kune kupisa kwakanyanya. Isai mbatatisi muhari uye viradzei nematehwe kusvika vasati vabikwa, asi kwete zvakanyanya. Edza kuzvipira kuburikidza nekunonoka neforogo kuti uve nechokwadi chokuti yakagadzirwa, asi ichiri yakasimba. Usapfutidza mbatatisi kana iwe uchapedza mbatata yakasviba kana uchisanganisa saladhi yako.
- Bika mazai kusvikira zvakaoma . Kuchengeta mazai.
- Kana uri kugadzira mayonnaise yakagadzirwa kumba, ita saizvozvo apo mbatata iri kubika. Mayonesa - Mayonnaise .
- Bvisa mvura kubva muhari uye uwedzere mvura inotonhorera muhari, ichifukidza mbatata. Shandura mvura mumaminitsi mashomanana kusvikira mbatata yakanakira zvakakwana kubata nemaoko ako asina maoko. Refrigerate kwemaminitsi mashomanana kuti itonhorere mberi.
- Bvisa kubva pafiriji uye peel mbatata. Dhonza mudiki (anenge 1/2 ") cubes. Dzokera kune firiji paunenge uchigadzira zvimwe zvinoshandiswa.
- Isai 1 1/2 makapu emu mayonnaise mumudziyo. Chikamu chekutanga chepirepi yakakangwa muzvimedu zvakapetwa ne 1/3 masendimita yakafara, ndokucheka kuita zviduku zvishoma uye kuwedzera kune ndiro.
- Dhonzai tuna zvakanyatsonaka, ipapo flake neforogo uye kuwedzera kune ndiro.
- Shandisa karoti uye peas uye uwedzere kudiro.
- Girai 1 mazai, bvisa uye uwedzera kune ndiro.
- Sakanidza zvose zvigadzirwa pamwechete.
- Wedzera muto we mayonnaise kusvika kumatezi uye fungisisa zvakazara. Kana zvichidiwa, wedzera mamwe mayonnaise. Smooth pamusoro pehuteti yematezi, kugadzirira kubwinya.
Nenzira, tsvina yakawanda yeyayonnaise inopararira pamusoro pehadhi inoshandiswa nechekumucheto kwekapu huru. Chikamu chakasara tsvuku tsvuku tsvina uye ronga pamusoro pehadhi. Shandisai white asparagus uye maorivhi. Ngwarira slice yakaoma-yakabikwa mazai akareba. Shandisa kurongedza saladhi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 506 |
| Total Fat | 44 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 85 mg |
| Sodium | 508 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 4 g |
| Protein | 10 g |