Shandisa microwave yako kuti uwane firimu majekesiti kana mussels ane recipe yakakosha. Wedzera midziyo yako yaunoda uye / kana seasonings. Steamed clams kana mussels inoita fancy appetizer kana chipinda chakakosha, uye nekayi ino, iwe unogona kuzviita phiri yepur-of-the-moment party. Iyi kamukira inotorwa kubva ku "Mastering Microwave Cookery" naMarcia Cone naThelma Snyder.
Zvamunoda
- 1 gumi nemaviri akacheka (kana 3/4 kusvika 1 pound mussels, akachekwa zvakanaka)
- 1/4 mukombe bhotela (yakanyungudutswa)
- Optional: Lemon wedges
- Kuchengeta: herbs (kuvira)
- Kuchengeta: garlic (kuravira)
- Kuchengetedza: kuunganidza nguva (kuvira)
Nzira Yokuita Izvo
- Gadzirai clams kana mussels zvakakomberedza rutivi rwokunze rwe 10 kusvika ku 12-inch inch shallow, round, microwave-chipupuriro ndiro, ichibva ichitsemuka.
- Dhavhara zvakasimba uye ubike kumusoro (100 muzana) kwemaminitsi maviri kusvika ku5, kana kusvikira mapoka ose azaruka. Shandurai ndiro kamwe chete pakati pekubika nguva kana zvichifanira.
- Shumira nehutura, maroni wedges uye / kana herbs uye seasonings, pamwe nemucheka kubva pakubika.
Peta kaviri Recipe
Nzira yakanakisisa yekubatsira kaviri nhamba ye clams uye mussels iri mumabhati maviri akasiyana. Isa mune imwe jira apo vanhu vanotanga kudya uye iwe haungaporwi kurohwa. Mussels ichazarura nokukurumidza kupfuura majekesti nokuti masumbu anovanamatira akavhara madiki kudarika clams '. Zvisinei, nokuti mussels inowanzova yakawanda uye yakakura kudarika clams, inogona kutora nguva yakareba kuti igadzire kana shell inosvinudzwa. Chivharo chegirazi uye casserole zvinokubvumira kutarisa sezvavanotanga.
Kushumira mazano
Kuzara-pane kunakidza uye kuwedzera kwezvinokonzerwa nemhepo yakasviba kana mussels iwe unoda kuzvidya zvakananga, pasina chaser, pamwe nehotela yakataurwa, lemon uye nguva. Kune mapoka, funga nezvezviyo pahombari kana iri mumwaka, shwa newaini yevhiniga, gorosi-garlic ChiFrench chingwa, pasita yakada kudyiwa kana mbatata, hodha yakasvibirira yebhandi yakagadzirwa neviraigrette kupfeka kana kusanganiswa kwezvinhu izvi. Ndiyo kudya kwezhizha. Waini yakaoma yakasviba inobatsira zvikuru nemapapiro eramed; Sarudza sauvignon blanc, Chablis kana kunyange rakaoma rose.
Dzimwe Nzira Dzokushandisa Simba Rakafuridzirwa
Kana iwe uchida kushandisa sarms kana mussels sechitsiko chesepepe pane kuidya iyo inenge yakanyorova, fukidza zvidimbu zvakanyoroveswa nemakwenzi ezvokudya uye mishonga inosanganiswa uye kubika maminetsi mashomanana kusvika mutsvuku uye crispy. Kana zvidimbu zvikakura zvakanyanya, bvisa nyama uidzike. Sakanidza ne-breadcrumbs uye udzoke muhombodo wozobika kune imwe. Kana kusanganisa the clams kana mussels, pamwe chete nemafuta e-buttery, ane pasta uye mushwa, tomato, maorivhi machena - chaizvoizvo zviwedzere zvaunoda.
Shumira newaini yakaomeswa yakaoma sezvaunenge uchida nemavheekisi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 673 |
| Total Fat | 50 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 233 mg |
| Sodium | 121 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 54 g |