Zvose NeMussels

Mussels inzira inonaka, inonzwisisika, uye ine zvisingakwanisi kuti uwane shellfish. Inenge mitsara yose inotengeswa muUnited States inorimwa. "Kura" "shellfish", kusiyana nemhando dzakawanda dzehove dzekurima, inowanzochengetedza uye inogona kunge yakabatsira, sezvo shellfish filter mvura. Mussels inodyarwa mumasikirwo echisikiro emvura uye inofudza nekusvina iyo mvura. Izvo zvinokurudzirwa zvinowedzera rubatsiro rwekusava neine ndebvu dzakaoma kuti ubudise kunze.

Hazvina mhosva kuti mhando ipi yaunotenga nayo, tarisa mhepo yakasimba yakavharwa (kana iyo yakapoteredza mushure mokutakura pamabhomba awo); ivo vanofanira kunzwa vakaremera nokuda kwehukuru hwavo, zvakare. Chengetedza mussels zvisina kuputirwa (saka vanogona kufema) mufriji; Ndinoda kutenga uye kubika mussels musi iwoyo, asi iwe unogona kuvachengeta kwezuva risati rabika.

• 01 ye 05

  Mussels In Season

  Mazhinji shellfish ane nguva, uye mussels haisi yakasiyana. Nenguva isipi, mhando dzakasiyana dzemvura dzinomirirwa muUnited States (ona pasi apa), saka rumwe rudzi kana rumwe rwunenge ruri mumwaka gore rose.

• 02 of 05

  Nzira Yekuti Steam Mussels

  Vakawanda vanofambisa mapepa ekufemera vanoshevedza mabhodhoro ose ewaini. Iyo mushure inoguma ichinyanya kubikwa kudarika mvura uye muto hauna kunyatsogadzirwa. Ndinoshandisa diki shoma rewaini, kubika iyo usati wanyora mussels, uye rega mvura yakasunungurwa nemisumbu inoita muto wakaisvonaka, unotapira wakakwana wekudya chingwa:

  • Recipe yeMissels Yakadyiwa ne Garlic uye Chiles

  Mussels inogonawo kunyura mumvura ine mchere, uye yakashumirwa inotonhora kana kuti inotonhorera ne salsa kana zvimwe zvinyorwa.

• 03 of 05

  Kunopfuura Kupisa: Nzira Dzakanyanya Kubika Mussels

  Mussels inowanzopiswa. Mussels inogonawo kugadziriswa (semuviri) kana kuvhara uye kuwedzera pasta ndiro. Mussels akaonda uye anogona kuomesa nokukurumidza, ndicho chikonzero chekuti "mvura" yekubika nzira dzakadai sekunyorova uye kumira kunowanzoshandiswa. Mussels inogona, kunyange zvakadaro, iine pani-yakakangwa kana yakarongedzwa kuita zvakanaka.

  • Ku pan-roast mussels : Shambidzai-cast iron-skillet pamusoro pekupisa kukuru kusvikira kuchipisa. Wedzerai mussels, shandisai munyu (uye pepper, kana muchida) uye gadzira, muchikurudzira nekudzoka, kusvikira mussels izaruka. Shandisa mbato kuti ubudise mussels sezvavanenge vasvhura kuti vasadzike-vachibika.
  • Kuti grill mussels : Shandisa grill kune inopisa. Isai mussels patafura yekubika uye gadzira kusvikira vashanda.

  Tsvaga dzimwe nzira dzakanakisisa dzokubika mussels .

• 04 of 05

  Mitauro yeMussels

  Kune mhando dzakawanda dzemvura dzinowanika pamisika yehove, zvichienderana nenyika yako yenyika uye nguva. Kunyange zvazvo zvichisiyana uye zvakakura uye nguva, zvinogona kushandiswa zvakasiyana-siyana (kunyange zvazvo kuchinjwa kwenhamba pese kushumira zvichienderana noukuru hwavo) mune dzakawanda mapeji.

  • Mvura yeMediterranean ine mahombekombe akawanda uye nyama yakawanda kwazvo. Ivo vari mumwaka mukati mezhizha nekuwa.
  • Bhuruu (aka Edible) mussels iri mumwaka wechando uye gore. Izvo zviduku zvinoshandiswa neMediterranean, asi zvakakosha nokuda kwekunaka kwavo.
  • Green-lip mussels vane tinge tema tinge kusvika kumucheto wehombodo dzavo. Inowanzove yakakura chaizvo uye inorimwa zvikuru muNew Zealand.

• 05 of 05

  Mussel Nutrition

  Mussels inotapira mafuta, yakakura muprotheni, yakanaka kwazvo yevhitamini B12, iron, phosphrous, magome, uye zvakanaka zvevhitamini C, folate, potassium, uye zinc. Muchidimbu, pane zvikonzero zvakawanda zvokugadzirira mukati!