Kana zuva rakakwirira mudenga uye kutonhora kunokwira kusvika kuma80 uye 90 (uye kuvanhu vari murenje, kunyange zvakakwirira), kugara hydrated ndicho chinhu chikuru. Kushushikana, mvura yemiriwo saladhi inogona kuva zvose kuchenesa uye kushandura mvura, uye kupa huwandu hwezvinyorwa zvinokonzera uye kutisimbisa. Vanokwanisawo kugadzirisa kuputika nekunonoka kwavo. Utano hunobatsira kunze, aya saladi anongonaka chete!
01 yegumi
Makatekesi, Tomato neAvocado SaladJen Hoy Iyi ikango, tomato uye avocado saladi inonaka, yakasviba uye yakasviba, inotonhorera inodiwa yechando. Makaskodha, tomate, avocado, zvakasanganiswa sweet herbs uye zvigunwei vhudzi zvinoshambidzwa muine bhariamic vinaigrette. Unoda kuichengeta iri nyore nyore here? Tomato neHerb Salad inoratidzira rudo kune kubwinya kwetamato itsva.
02 yegumi
Makatekiti uye Seaweed SaladiJen Hoy Izvi zvinotyisa, chiJapane-chakafuridzirwa, cucumber uye karaweed saladi recipe yakanaka kune mamiriro ekunze, apo miviri yedu inoda kuwedzera hydration. Makomkoro akafuma musilika, potasium, uye fiber, uye ari kunotonhora uye kushambadza kweganda. Gungwa rakagadzirwa nemafuta anokosha. Hasi fan fan Edza Cucumber uye Mint Saladi kana Nakarka, Tomato neBasil Saladi pane, panzvimbo yekunotonhora uye kunyorera, anti-inflammatory side dish.
03 wegumi
Napa Cabbage nemiriwo Coleslaw neTahini DressingJen Hoy Chiedza, chinotonhorera, uye chinozorodza, izvi zvinokambaira, gluten zvisikwa zvizere zvekudya zvikamu zveNapa kabichi uye yemiti yemirasi coleslaw inokurumidza, nyore, uye inoshamisa inoshandiswa kune zvidyiro zvakadai semupunga uye nyemba dzinoda dzimwe mishonga inoshandiswa kune rumwe rutivi. Izvi zvinorambidzwawo zvakare kushandiswa kukuru kune koresla yekare, sezvo kupfeka kwacho kwakanyanya, uye kunogadzirwa neNapa kana Savoy kabichi, zvose zvayo dzakanyanyisa uye dzine jaira kupfuura nguva dzose dzegirini kabichi. Zvimwe zviviri zvinosarudzwa zvikuru ndezveGreen Slaw uye Asian Style Cabbage Salad. Irojiro rakafuridzirwa nemazuva anopisa ezhizha, apo miviri yedu inoda zvakanyanya hydration.
04 yegumi
Corn SaladGetty Iyi yakawanda yakajeka, maitiro macrobiotic echechi yechipfuva yembiya yakagadzirwa pasina pepuru tsvuku uye kusaridzika kwemamwe mapeji echekare. Kunyange zvazvo ruzivo ruchida kuti cilantro, inzwe wakasununguka kuedza dill kana basil pane. Chibage chiri kuporesa mwoyo, kudya, uye itsvo; celery inotonhora, yakafuma musilicon uye inoporesa kuchiropa uye zvinoshandiswa. Green Bean uye Chigadziko Saladhi ndeimwe imwe yakasarudzwa yezhizha. Nokuda kwechikwereti, iwe haugone kukanganisa neSpicy Corn Salad , kana Southwestern Black Bean uye Corn Salad . Nezvose izvi mapepa, PLEASE ita nechokwadi chokuti unoshandisa girasi risina GMO.
05 of 10
Raw Summer Raods With Spicy Sauce SauceJen Hoy Iyi kamukira yemvura yakasvibirira yezhizha neyezvitsvuku zveammond muto ndeye gluten, zviyo uye dairy free vegan version yezvinyoro zvinodyiwa nemuchero wepepanut. Chimwe muto unotapira, unokisa maruva weammond muvhu inokura iwe sarudzo yako yakasvibirira kelp noodles kana ribboni yemakirini (duku duku zucchini). Kelp Noodles neBroccoli uye Creamy Kuchengetedza kupfeka ndeimwe, zvimwe zvakafanana. Ramba uchitarira kuti kelp noodles, iyo inonaka kwazvo, ine mashoma emakoriki uye zvishoma, saka haisi kubatsiridza mbeu yose.
06 of 10
Pea Shoot Salad Ne Daikon Radish uye Ginger Lime Vinaigrette
Mhando yepea inobhururuka ndiyo chiratidzo chinotapira uye chinogamuchirwa chekudziya kwemamiriro okunze kuwedzera nguva, uye inogona kuwanikwa mumashamba eAsia munguva yakawanda yegore. Kana iwe usingakwanisi kuwana pea yakasviba, shandisa saruva rinotanga panzvimbo, iyo inowanikwa gore rese. Yakashungurudzwa nemwana magidhi, karoti uye shredded daikon radish, vanopa zvakawanda zvevhitamini C, A, K, potassium, folate, uye folic acid. Saradi yakanaka kwazvo yekuchenesa ndiro, sezvo inotsigira chiropa uye nduru yekunatswa, uye inosvibisa muviri wemukisi. Karoti uye daikon zvakarewo mapfupa akanaka emapapu. Chimwe chegingery vinaigrette chinowedzera kuwedzera kune iri nyore saladi.
07 pa10
Yemazhi Miti SaladiJody Hoy Imwe nzira yakasvibirira, yakachena kune zvose zvirimwa mashizha uye nemiriwo miriwo, iyi mhizha yezhizha yemiriwo muhodhi ndeyokushandisa kwayo yakanakisa kushandisa michero kubva kumunda wako wepurazi wepurasi kana mushambadzi wemusika.
08 yegumi
Chopped Vegetable Saladi
Jen Hoy Iyi miniti 5 yakakanyiwa yemashizha yemashizha inodzwa yakazara yezvinokonzerwa nemaptyonutrients uye antioxidants uye inosiya nzvimbo yakawanda yekusiyana. Karoti anopa vitamini A, beta carotene uye anobatsira mapapu, chiropa, indigestion, uye ropa rinogadzirisa. Saizvozvowo, nyuchi dziri kusimbisa mwoyo, kudya uye chiropa, uye kubatsira kubvisa ropa. Ivo vapfumi mukurwisa-kuvhiringidza mazana, folate uye manganese. Wedzera hydrating, potasium yakafuma celery, lycopene yakazara tomato, zvinotapira zvinomera zvemiti nema chlorophyll uye kuporesa simba, uye vapfumi, mafuta ane utano wewacado, uye iwe unowana saladhi inogutsa yakakwana yezvokudya zvishoma. Iwe unogona kuwedzera dzimwe mbesa, marimu kana mbeu yepuroteni yakawedzerwa (ona pasi apa mumasiyana) kana kuchinja mhuka dzinofanirwa maererano nezvamunazvo.
09 yegumi
Kale Salad NeArtichokes, Cannellini Beans uye Herbs
Jen Hoy Kale saladhi yakaisvonaka munguva yechando uyewo dzimwe nguva. Ndinoda kushandisa madhishi maduku kana mwana wakawanda nokuda kweizvi nokuti mashizha anowanzova anonzwira tsitsi uye ari nyore kudarika kupfuura vamwe vavo vakakura. Zvimwe zvingasarudzwa kune chikafu ichi-mu-a-ndiro chinosanganisira Lemon Garlic Marinated Kale Salad , inotyisa yeMediterranean Marinated Kale, Herbed Kale Kaleddha, uye yakanaka chaizvo Kale Salad neCranberries, Citrus uye Red Onion.
10 pa10
Thai Cellophane Noodle uye Vegetable Saladi neSpicy Lime KupfekaJen Hoy Ichi chikafu, tangy, recicy and recipe sweet for Thai cellophane noodle uye mishonga yemashizha nemiti inonaka yakasungirirwa inogona kushandiswa seyo inotanga kana yakadzika. Cellophane noodles i-gluten uye zviyo zvisingabhadhari (zvakagadzirwa kubva munyika), saka izvi zvakakosha nokuda kwekudya zvisingabviri. Ndinoda kusanganiswa kwekushambidzika (kupfeka) uye kunotonhorera (mavhegi matsvuku) aunowana kuburikidza nekuushandira iyo pakarepo, asi iwe unogonawo kushandisa saladi muchitonho chemukati.