Shrimp yakabikwa jisi ndeye mukana mukuru weusiku apo iwe uri kutsvaga nzira yekukurumidza kushandisa zvasara. Inzwa wakasununguka kuti uedze kushandisa mushonga mutsva kana mimwe miriwo panzvimbo yemaperesi, uye kuwedzera kaviri pane ham kana usina shrimp yakaoma.
Zvamunoda
- 4 ounces shrimp (yakaoma, isina kufuka, isina kufanira)
- 4 ounces ham (yakabikwa)
- 1 ari pakati peeiiii
- 2 bhuruu eiii
- 2 mazai (akawanda kana achida)
- 1/2 kapu peas
- 4 makapu mupunga (kubika asi kutonhora)
- 4 kusvika ku5 punipuni mafuta (for
- kumutsa-frying , kana sezvinodiwa)
- For the Marinade:
- 1 tablespoon oyster muto (kana kutora)
- 1 tablespoon soy sauce (kana kuti kuravira)
- 1 teaspoon munyu (kana kuravira)
- pepper kuvira
- 1 teaspoon cornstarch (yakasanganiswa ne 1 1/2 mashupuni mvura)
Nzira Yokuita Izvo
1. Mhanyai shrimp yakaoma pasi pemvura inotonhorera inopisa, patinooma nemapepa emapuranga, shell uye devein. Chop in small pieces. Wedzerai marinade zvinoshandiswa uye fambai kwemaminitsi gumi nemashanu.
2. Dice ham, onion, uye mavara anyoro.
3. Inorova mazai zvishoma nezvisungo, wedzera dash yemunyu, uye sangana.
4. Iva wawak uye wobva wawedzera 1 kikapu mafuta. Apo mafuta ari akagadzirira, shandisai 1/2 yesanganiswa yeii mu wok uye ubike pamusoro pehuni, kutendeuka kamwechete.
Ika imwe hafu nenzira imwe chete. Durai mazai muzvipfeko zvishoma, uye ponesai kwenguva yakareba.
5. Wedzera 2 mafuraji epunikioni, kana zvichidiwa. Apo mafuta ari kupisa, simbisa-fry anaion uye shrimp pamusana wekupisa kwemazuva mashomanene, bvisa uye gadzika parutivi. Ita zvimwechetezvo kune peasiti yakasvibirira, uye ipapo diced ham.
6. Wedzera 1 - 2 mafuraji epunikioni, dzorerai kupisa kusvika kune miviri uye shingai-fry risi. Wedzera zvimwe zve soy and oyster muto kana zvichida. Wedzera zvimwe zvinoshandiswa kunze kweii uye mavara ezvinyoro uye mubatanidze zvakakwana. Shumira rizi yakabikwa nemakumbo eza kumusoro uye eii yegai seyakagadzirwa. **
* Unogonawo kuwedzera mamwe oyster muto kana uchida
** Zvimwe, unogona kusanganisa eii yega ega neii mune zvimwe zvigadzirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 852 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 179 mg |
| Sodium | 1,465 mg |
| Carbohydrates | 162 g |
| Dietary Fiber | 6 g |
| Protein | 30 g |