Hapana chinhu chinonzwa, kana kuti chinogutsa kupfuura, ndiro yakakura yehuni uye yegamy gumbo. Yakakwana pazuva rinopisa, kana kuti chando chando usiku, kana kunyange izvo zvakasimuka Zuva reMusika. Nechingwa chechiredole, imwe bhakoni inonaka, uye imwe shrimp inoyevedza, iyi recipe inokudzidzidza!
Kunyange zvazvo magumbo akawanda anoshandisa kusanganiswa kwemapurotini uye masizi, (kureva chicken uye andouille sausage , kana shrimp uye Chaurice sausage, iyo yakafanana nechorizo ) iyi kamukira inoda bhakoni. Bhakoni rinokurudzira kutapira kwe shrimp zvakanaka kwazvo, uye inopisa mucho uye chiredo chinopisa mumami .
Gumbo inowanzoshandiswa nemucheka, asi iwe unogona kudya gumbo iri pachayo, nechingwa , kana pamusoro pemutengo wepasi, sezvinonzi spaghetti squash . Iwe unogona kushandisa mamwe marudzi emucheka wezvirimwa kunze kwezviyo zvepakati uyewo, asi kumira kwakasimba kwemupunga mupunga kunowedzera zvakanaka ne gumbo rakanaka.
Kana iwe usina filed powder (pasi mabasi mashizha) ipapo iwe unogona kutora nzvimbo chaiyo bay leaves. Izvo zvinonaka hazvingave zvine simba, asi pane zvinyengeri. Chero nzira, iwe uchasiyiwa nesidha yaunoramba uchidzoka!
Zvamunoda
- 2 makapu machena, pakati pezviyo mupunga
- 6 zvisikwa zvebhekoni (yakagurwa)
- 4 tablespoons bata
- 2 tablespoons upfu
- 1 guru eiii (yakagurwa)
- 2 celery stalks (chopped)
- 3 clove yegariki (minced)
- 2 teaspoons paprika
- 2 teaspoons creole seasoning
- 1 teaspoon hot sauce
- 1 teaspoon filé powder (kana 2 bay mashizha)
- 3 tablespoons parsley (yakagurwa)
- 2 makapu huku muto (inogona kushandura gungwa rekudya kana yemiriwo muto)
- 1 kapu yakakanyiwa, tomato yakagadzirwa
- 1/2 lb. mbesa shrimp (peeled uye deveined)
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Ika mupunga maererano nemitemo.
- Wedzera bhakoni pane gango guru, kana dutch chivako . Iva nechokwadi chekushandisa pikari yakakura zvakakwana kukwana gumbo rose. Ika bhekoni pamusana wekupisa kusvikira hunofu uye crispy, ichikurudzira kazhinji.
- Uchishandisa tambo, dhonza bhakoni kubva pani uye uise pahwendefa rakagadzirwa neplate. Siyai bhakoni marashi mupani.
- Wedzera bhotela kune pani uye gadzira kusvikira wakanyauka.
- Wedzera hupfu kune bhitoro uye bhakoni marisi, whisking kusvikira zvachose yakabatanidzwa. Ita kwema 10-15 maminitsi, ichikurudzira kakawanda, kusvikira yanyura. Ngwarira kuti usabvumira furawa kuti ipise .
- Chop the celery, onion, garlic, uye parsley mudha yakanaka.
- Wedzerai celery yakagurwa, anonisi, uye garlic kusvika muupfu hwakasanganiswa. Iva kune imwe maminitsi mashanu, zvichiita dzimwe nguva.
- Wedzerai puririka, furemu yakasvibira (kana mabhasi mashizha), kupisa muto, parsley, uye creole kuchingea ku pani. Isai uye dzorerai bhekoni kudzoka pani.
- Wedzera muto uye tomato, shandisai kusvikira musanganiswa zvachose. Zvadaro gadzirira mamwe maminitsi 10, kusvikira miriwo iri nyore.
- Wedzera mune shrimp uye gadzira kusvikira piniki. Nyaya nomunyu uye pepper.
- Shumira pamusoro pemupunga wekudziya uye unakidzwe!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 727 |
| Total Fat | 18 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 148 mg |
| Sodium | 1,221 mg |
| Carbohydrates | 112 g |
| Dietary Fiber | 7 g |
| Protein | 28 g |